A) A variety of foods each day, such as fruits and vegetables, whole grain bread and cereal, meat, dairy products, dry peas, beans, nuts and water.
B) Fat and cholesterol are found in meat, egg, butter, cream and liver.
C) Vegetables, deep fried food such as potato chips and alcoholic drinks.
D) Snacks, candy and soft drinks.
Correct Answer: A
Solution :
Balanced diet provides all the nutrients that our body needs, in right quantities, along with adequate amount of roughage and water.
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