Healthy and Nutritious Food
A healthy, nutritious and balance food is one that helps to maintain and improve our health. We need to take healthy and nutritious food to keep our body safe from diseases and for having a good life. The components of healthy and nutritious food are:
1. Carbohydrates
2. Fats
3. Proteins
4. Minerals
5. Vitamins
6. Water
7. Roughage
These components are also the necessary elements for the growth of our body.
They are found in little or in more quantity in all eatables, like rice, wheat, pulses, maize, vegetables, honey, milk, meat, fish, etc. This is the reason these foods are considered as healthy and nutritious.
Let us see the pictures of healthy and nutritious foods:
Which one of the following statements is a false statement?
(a) Protein is one of the components of healthy food
(b) Fat is one of the components of healthy food
(c) Water is not necessary for our body
(d) Vitamins is necessary for our body
Answer: (c)
Explanation
Option (C) is correct because, water is necessary for our body,
Therefore, rest of the options is incorrect.
Healthy food is important for the growth of our_____.
(a) Only hand (b) Body
(c) Only fingers (d) only ears
Answer: (b)
Explanation
Option (B) is correct because healthy food contains all the nutrients required for the growth of our body. Therefore, rest of the options is incorrect.
Food Containing Roughage
- Roughage is the coarse or rough material of food.
- It provides fiber to diet and helps indigestion.
- Foods, which contain roughage are grains, cereals like wheat, barley and bran.
- The eatable skins of most fruits and vegetables are roughage.
- It also helps in retaining water in the body.
Let us see pictures of some foods containing roughage:
Note: Mile, Eggs, Cheese, Butter, Ghee, Meats and Fishes contain zero roughage.
Which one of the following is the source of roughage?
(a) Ghee (b) Cheese
(c) Meat (d) Apple
Answer: (d)
Explanation
Option (D) is correct because, apple contains roughage. The skin of apple is eatable and fruits with eatable skin contain roughage. Therefore, rest of the options is incorrect
Roughage is also called_____.
(a) Fiber (b) Steel
(c) Soil (d) Plastic
Answer: (a)
Explanation
Option (A) is correct because roughage is also called fiber. Therefore, rest of the options is incorrect.
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