Food
Category : 6th Class
Food
Food
Food is a substance eaten by the living organisms in order to remain alive. Fruits, vegetables, eggs, meat, milk, etc. are the examples of food.
Sources of Food
Plants: Foods like cereals, pulses, fruits, vegetables, etc. are obtained from the plants.
Animals: Food like meat, milk, eggs, honey, etc. are obtained from animals.
Producers and Consumers
All living organisms has been broadly classified into two groups: producers and consumers.
Producers: All the green plants make their own food, therefore, green plants are called producers.
Consumers: Animals consume the food prepared by green plants, therefore, animals are called consumers.
Types of Consumers
Consumers have been classified in the following groups on the basis of their food habits:
Herbivores
The animals that eat only plants or plant products, are called herbivores. Cow, buffalo, goat, elephant, horse, rabbit, camel, etc. are the examples of herbivores animals.
Carnivores
The animals that eat only other animals are called carnivores. Tiger, lion, cheetah, wolf, snake, etc. are the examples of carnivores animals.
Omnivores
The animals that eat both plants and animals are called omnivores. Man, bear, dog, crow etc. are the examples of omnivores animals.
Scavengers
The animals that eat dead and decaying bodies of other animals are called scavengers.
Vulture, hyena, etc. are the examples of scavengers.
Decomposers
These are organisms such as bacteria and fungi that break down the dead remains of plants and animals.
Parasites
The animals that live in or on the other animals for their survival are called parasites. For example, mosquitoes, flees, leeches, etc.
Components of Food
The food that we eat is composed of carbohydrates, fats, proteins, vitamins, minerals, water, and roughage.
Functions and Sources of different components of food are given below:
Classification |
Name of the Nutrient |
Source |
Function |
|
Energy giving food |
Carbohydrates (Energy giving food) |
Rice, potato, wheat, sugar |
Provides energy |
|
Energy giving food |
Fats (energy giving food) |
Butter, ghee, oil, cheese |
Gives more energy as compared to carbohydrates |
|
Protective food |
Vitamins and Minerals (protective food) |
Fruits and vegetables |
Required for normal growth and development |
|
Body building food |
Proteins (body building food) |
Milk, eggs, meat, fish, soyabean |
Helps in building and repairing of body |
|
|
Water |
Water, fruits and vegetables rich in water |
Helps in digestion |
|
Fibres |
Roughage |
Fruits and vegetables |
Helps in proper digestion |
|
Balanced Diet
An adequate amount of nutrients, water and roughage are essential for proper functioning of our body.
'The diet, which contains all the nutrients, water and roughage in adequate amount, is called balanced diet'.
Deficiency Diseases
The people, who do not get all the nutrients in required amount, suffer from deficiency diseases.
Look at the following table:
Deficiency diseases |
Causes |
Kwashiorkor |
Lack of proteins |
Marasmus |
Lack of proteins and carbohydrates |
Night blindness |
Lack of vitamin A |
Beri-beri |
Lack of vitamin B1 |
Scurvy |
Lack of vitamin C |
Rickets |
Lack of vitamin D and calcium |
Goitre |
Lack of iodine |
Anaemia |
Lack of iron |
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