10th Class Computers Science Database Management 2 Question Bank

done Case-Based - Self-Management Skills-II Total Questions - 6

• question_answer1)

  Direction: Q.1. to Q.6.

  Stress

  Stress is our body's response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation. When we encounter stress, our body produces stress hormones that trigger a fight or flight response and activate our immune system. This helps us respond quickly to dangerous situations. Sometimes, this stress response can be useful: it can help us push through fear or pain so we can run a marathon or deliver a speech. However, too much stress can cause negative effects. It can leave us in a permanent stage of fight or flight, leaving us overwhelmed or unable to cope. In the long run, this can affect our physical and mental health. Physical exercise can help manage the effects of stress. Even a little bit of physical activity can make a difference, such as walking, skipping for 15-20 minutes three times a week.

  Based on above paragraph answer the following questions: Which of the following is/are the cause(s) of Stress?
  A)
  Physical        done clear
  B)
  Mental done clear
  C)
  Financial               done clear
  D)
  All of the above done clear
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• question_answer2)
  Stress is the result of
  A)
  Pressure  done clear
  B)
  Tension done clear
  C)
  Problems       done clear
  D)
  All of the above done clear
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• question_answer3)
  Advantage of short term stress is
  A)
  It improves immunity done clear
  B)
  It improves our efficiency to do work done clear
  C)
  It encourage people to do work  done clear
  D)
  All of the above done clear
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• question_answer4)
  Physical exercise in the form of ......................... to relieve stress as they stabilize mood, improve self-esteem and induce sleep.
  A)
  Reading, Writing done clear
  B)
  Walking, Skipping done clear
  C)
  Speaking, Sitting Idle done clear
  D)
  Sleeping, Standing done clear
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• question_answer5)
  The main key(s) to managing stress is/are
  A)
  Recognising and understanding the signs of stress done clear
  B)
  Identifying sources of stress done clear
  C)
  Identifying what we can and can't control     done clear
  D)
  All of the above done clear
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• question_answer6)
  The best way to protect the body from the harmful effects of stress is to
  A)
  Learn how to avoid it done clear
  B)
  Learn how to manage it done clear
  C)
  Take your anger out on inanimate objects     done clear
  D)
  Take a long walk and bottle up your frustration done clear
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