10th Class Computers Science Database Management 2 Question Bank

done MCQs - Self-Management Skills-II Total Questions - 34

• question_answer1)
  Personal stress includes
  A)
  Competitive stress, physical errors, mental errors done clear
  B)
  Poor refereeing decisions done clear
  C)
  Cold weather done clear
  D)
  Opponents playing well done clear
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• question_answer2)
  Which of these might cause stress?
  A)
  Sleeping done clear
  B)
  Enjoying Vacation done clear
  C)
  Driving during rush hour    done clear
  D)
  All the above done clear
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• question_answer3)
  Self-regulation is controlling
  A)
  Behaviour           done clear
  B)
  Emotions done clear
  C)
  Thoughts             done clear
  D)
  All of above done clear
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• question_answer4)
  Which of the following statements is true?
  A)
  In small quantities, stress is good  done clear
  B)
  Too much stress is harmful done clear
  C)
  All stress is bad done clear
  D)
  Both (a) and (b) are correct done clear
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• question_answer5)
  Stress management is about learning
  A)
  How to avoid the pressures of life done clear
  B)
  Developing skills to enhance body's adjustment when subjected to pressures of life done clear
  C)
  Both (a) and (b) are correct done clear
  D)
  None of the above done clear
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• question_answer6)
  Which of the following statements is true about stress management?
  A)
  Stress management is learning about the connection between mind and body. done clear
  B)
  Stress management helps us control our health in a positive sense. done clear
  C)
  Stress management teaches us to avoid all kinds of stress. done clear
  D)
  Both (a) and (b) are correct. done clear
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• question_answer7)
  The following is/are the characteristic(s) of Positive Stress
  A)
  It improves performance done clear
  B)
  It feels exciting done clear
  C)
  It motivates done clear
  D)
  All of the above done clear
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• question_answer8)
  The following is/are the characteristics of Negative Stress
  A)
  It causes anxiety done clear
  B)
  It feels unpleasant done clear
  C)
  It decreases performance done clear
  D)
  All of the above done clear
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• question_answer9)
  Which of the following is not associated with workplace stress?
  A)
  Work overload done clear
  B)
  Job insecurity done clear
  C)
  Supervisory support done clear
  D)
  Conflict with co-workers done clear
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• question_answer10)
  Which of the following is/are stress buster(s)?
  A)
  Trying to find something funny in a difficult situation done clear
  B)
  Developing a support network done clear
  C)
  Taking a mindful walk done clear
  D)
  All of the above done clear
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• question_answer11)
  ................... refers to human efforts for maintaining healthy body and mind.
  A)
  Stress Management  done clear
  B)
  Self-Motivation done clear
  C)
  Self-Regulation done clear
  D)
  None of the above done clear
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• question_answer12)
  Students may feel.................. stress if they are unable to submit their assignment.
  A)
  Physical done clear
  B)
  Financial done clear
  C)
  Mental                  done clear
  D)
  None of the above done clear
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• question_answer13)
  Importance of stress management is/are
  A)
  Improves mood done clear
  B)
  Boosts immune system done clear
  C)
  Increases efficiency done clear
  D)
  All of the above done clear
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• question_answer14)
  Irritation, impatience, loneliness, upset mood, anxiety are signs of................. stress.
  A)
  Mental done clear
  B)
  Physical done clear
  C)
  Emotional             done clear
  D)
  None of the above done clear
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• question_answer15)
  ................... is/are Stress Management Technique(s).
  A)
  Physical Exercise done clear
  B)
  Yoga done clear
  C)
  Meditation            done clear
  D)
  All of the above done clear
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• question_answer16)
  ................ includes a series of postures and breathing exercises to control body and mind.
  A)
  Meditation         done clear
  B)
  Yoga done clear
  C)
  Physical Exercise done clear
  D)
  None of the above done clear
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• question_answer17)
  ................. is a practice where an individual is supposed to focus his/her mind.
  A)
  Yoga                 done clear
  B)
  Physical Exercise done clear
  C)
  Meditation        done clear
  D)
  Nature Walk done clear
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• question_answer18)
  Deep breathing, yoga and exercise would all be ............... stress management techniques.
  A)
  Religious          done clear
  B)
  Cognitive done clear
  C)
  Physical                done clear
  D)
  Social done clear
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• question_answer19)
  Namya gets up at 5 am and goes for her dance classes. Then she comes home and finishes her homework before going to school. This is an example of..................
  A)
  Self-Awareness    done clear
  B)
  Self-Motivation done clear
  C)
  Self-Regulation     done clear
  D)
  None of the above done clear
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• question_answer20)
  Deepti spends all her after-school hours to practice more and more sample question papers. She wants to do well in her exams. This is an example of.................
  A)
  Self-Awareness    done clear
  B)
  Self-Motivation done clear
  C)
  Self-Regulation    done clear
  D)
  None of the above done clear
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• question_answer21)
  Danish performed on annual day function and learnt something new, such as dancing, singing, etc. What type of motivation is this?
  A)
  Internal done clear
  B)
  External done clear
  C)
  Intermediate         done clear
  D)
  None of the above done clear
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• question_answer22)
  What makes you complete work or studies without others cheering you?
  A)
  Self-confidence    done clear
  B)
  Communication done clear
  C)
  Self-motivation    done clear
  D)
  Self-esteem done clear
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• question_answer23)
  Which of the following is a type of motivation?
  A)
  Internal                 done clear
  B)
  Intermediate done clear
  C)
  Exact                    done clear
  D)
  Extensive done clear
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• question_answer24)
  Sugam works hard to get the best student award at the end of year. What type of motivation is this?
  A)
  Internal  done clear
  B)
  External done clear
  C)
  Both internal and external done clear
  D)
  Not any specific type of motivation done clear
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• question_answer25)
  A good way to prevent stress is
  A)
  Proper diet done clear
  B)
  Drinking beverages high in caffeine done clear
  C)
  Meditation done clear
  D)
  All of the above done clear
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• question_answer26)
  Having conscious knowledge of one's own self, capabilities, feelings and one's own character is called as..............
  A)
  Self-Regulation done clear
  B)
  Self-Motivation done clear
  C)
  Self-Awareness done clear
  D)
  None of the above done clear
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• question_answer27)
  Ability to work independently can be enhanced by being......................
  A)
  Self-aware done clear
  B)
  Self-motivated done clear
  C)
  Self-regulated done clear
  D)
  All of the above done clear
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• question_answer28)
  Being ................... means that you can identify your strengths and weaknesses.
  A)
  Self-Aware            done clear
  B)
  Self-Motivated done clear
  C)
  Self-Regulated     done clear
  D)
  None of the above done clear
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• question_answer29)
  ................ is simply the force within you that drives you to do things.
  A)
  Self-Awareness done clear
  B)
  Self-Regulation done clear
  C)
  Self-Motivation  done clear
  D)
  None of the above done clear
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• question_answer30)
  ............... makes you to complete work or studies without others cheering you.
  A)
  Self-confidence    done clear
  B)
  Communication done clear
  C)
  Self-Motivation    done clear
  D)
  Self-Esteem done clear
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• question_answer31)
  When you stress out or work too hard, you play computer Solitaire a bit. The game lets you zone out, but doesn't really relax you. In a stressful moment, what is a better option than clicking the game icon?
  A)
  Switch off the computer done clear
  B)
  Let it go because a few rounds of Solitaire won't hurt you. done clear
  C)
  Delete the icon and get back to work. done clear
  D)
  Take a nap done clear
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• question_answer32)
  You are leading a work group that is planning an event, and you are concerned that you won't meet the deadlines. You have decided to focus on the loyalty and cheerfiilness of your co-workers. What stress management strategy are you practicing?
  A)
  Adapting              done clear
  B)
  Accepting done clear
  C)
  Avoiding              done clear
  D)
  Altering done clear
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• question_answer33)
  Trisha is always tense during exam time. She is a sincere and studious student, but the thought of exams creates anxiety in her. Which stress management technique is that you would suggest to help her?                (C.B.S.E Sample Paper 2021)
  A)
  Yoga done clear
  B)
  Exercise done clear
  C)
  Vacation with Family done clear
  D)
  All of these done clear
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• question_answer34)
  ................ ability of a person to do the things that need to be done without someone or something influencing us.   (C.B.S.E Sample Paper 2021)
  A)
  Self-Motivation    done clear
  B)
  Self-Awareness done clear
  C)
  Self-Discipline done clear
  D)
  Self-Regulation done clear
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