| People who do a lot of physical work, such as labourers, need to eat more of X. Y builds our muscles and helps us grow. Y is therefore known as body-building food. Z gives us more energy than X. |
| Read the given passage and select the correct option regarding the food nutrients X, Y and Z. |
A) Fruits have simple X and hence are digested quickly whereas wheat, corn, rice, potato, etc. have complex X and hence take more time to get digested.
B) Y helps to repair damaged and hurt body parts.
C) When we eat too much of Z, it gets stored in our body as body fat,
D) All of these
Correct Answer: D
Solution :
'X' is carbohydrate, 'Y' is protein and 'Z' is fat.
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