question_answer

Yoga has become a very popular exercise but it may not be for everyone. If you are interested 'in high energy and fast workouts, yoga may not be the best choice. Therefore, evaluate your fitness requirement before joining yoga classes. This paragraph best supports the statement that

A)  Yoga is more popular than high energy exercise

B)  Yoga is changing the concept of fitness in various ways

C)  before opting for Yoga, assess your fitness requirements

D)  Yoga is a holistic fitness regime