question_answer

Explain, what is strength and write the methods of improving strength?

Answer:

Muscular strength is the highest amount of effort exerted by the muscles of the body in order to overcome the most resistance in a single effort. Strength refers to a muscle?s ability to generate force against physical objects,

Training methods for strength development.

(i) Isometric Exercises.

(ii) Isotonic Exercises.

(iii) Isokinetic Exercises.