question_answer

Explain Interval training method.

Answer:

Interval training method: It is a training of heart, through endurance training. ?Bikila? the athlete coach of Finland, introduced this training method in 1920. He stressed the importance of rhythm between work and rest in the method, and called it Terrace Training. He used to run 400 m race 10 to 20 times daily instead of running 10 or 20 miles daily. Then, this training method came to be known as interval training method. Infect, this training method is based upon "effort and recovery" principle. During interval training, recovery time is given to the athlete after each speedy workout. Recovery period can be adjusted according to the efficiency of athlete. For an athlete of 400 m race following example can be applicable for his training.

(i) 400 m race with 80% race.

(ii) Walking or jogging until his heart rate comes down to 120 to 140 approximately.

Advantages

(i) More workout can be performed in short duration.

(ii) It is more beneficial for respiratory and circulatory systems and they can be trained both at same time.

(iii) The progress of the athlete can be measured easily.