Answer:
The nutrients that are added to diet to nourish the body without getting regular diet are food supplements. Food supplements include vitamins, minerals, fibres, fatty acids, amino acid etc. Advantages: (i) to provide the substances to the body, in case of incomplete diet. (ii) They ensure to replenish sufficient quantity of nutrients to avoid deficiency from meal. Disadvantages: Some body building supplements may contain steroid or like substance that could lead to serious liver injury, strokes, kidney failure etc.
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