Answer:
Common sport injuries are broadly divided in three categories- (i) Soft Tissues Injuries (ii) Bone Injuries (iii) Joint Injuries Common sport injuries
Soft Tssues Injuries Bone Injuries Join Injuries \[\downarrow \] \[\downarrow \] \[\downarrow \] - Contusion - Green Stick fracture - Dislocation of lower jaw - Strain - Transverse fracture - Dislocation of shoulder jaw - Sprain - Oblique fracture - Dislocation of hip join - Abrasion - Comminuted fracture - Incision - Impacted fracture Prevention of sports injuries: (i) Use properly fitted sports equipment and gear. (ii) Hydrate adequately to maintain health, and minimize cramps. (iii) Perform proper warm-up and cool-down routines. (iv) Have a pre-season health and wellness evaluation. (v) Body conditioning. (vi) Proper use of technicpes. (vii) Balanced diet and adequate rest.
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