question_answer

State three psychological techniques of self-control.

Answer:

There are three techniques of self - regulation as given below:

1. Observation of own behaviour: It provides us with necessary information that may be used to change, modify or strengthen certain aspects of self.

2. Self-instruction: Instruct ourselves to do something and behave the way we want to. Such instruction are quite effective in self-regulation.

3. Self-reinforcement: involves rewarding behaviours that have pleasant outcomes. For example, you may go to see movie with friends, if you have done well in an examination.