1st Class Science Food Healthy and Nutritious Food

Healthy and Nutritious Food

Category : 1st Class

  *     Healthy and Nutritious Food

A healthy, nutritious and balance food is one that helps to maintain and improve our health. We need to take healthy and nutritious food to keep our body safe from diseases and for having a good life. The components of healthy and nutritious food are:

1. Carbohydrates                        

2. Fats                         

3. Proteins                 

4. Minerals

5. Vitamins                                              

6. Water                      

7. Roughage

 

These components are also the necessary elements for the growth of our body.

They are found in little or in more quantity in all eatables, like rice, wheat, pulses, maize, vegetables, honey, milk, meat, fish, etc. This is the reason these foods are considered as healthy and nutritious.

 

Let us see the pictures of healthy and nutritious foods:

    

 

common.jpg

 

    Which one of the following statements is a false statement?

(a) Protein is one of the components of healthy food

(b) Fat is one of the components of healthy food

(c) Water is not necessary for our body

(d) Vitamins is necessary for our body

 

Answer: (c)

Explanation 

Option (C) is correct because, water is necessary for our body,

Therefore, rest of the options is incorrect.

 

 

  Healthy food is important for the growth of our_____.

(a) Only hand                                                     (b) Body

(c) Only fingers                                                 (d) only ears

 

Answer: (b)

Explanation

Option (B) is correct because healthy food contains all the nutrients required for the growth of our body. Therefore, rest of the options is incorrect.

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