12th Class Physical Education Sports And Nutrition Question Bank

done Case Based MCQs - Sports and Nutrition Total Questions - 30

• question_answer1)

  Direction Q.1 to Q.3

  Food is the basic requirement of every individual to fulfill the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it.

  The bottom most part of the food pyramids occupied by ................ indicating large quantities of intake.
  A)
  carbohydrates                 done clear
  B)
  vitamins done clear
  C)
  minerals               done clear
  D)
  fats done clear
  View Solution play_arrow

• question_answer2)
  Major portion of individuals diet constitute ................ nutrients.
  A)
  macro               done clear
  B)
  micro done clear
  C)
  water                done clear
  D)
  roughage done clear
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• question_answer3)
  Fat soluble vitamins are...............
  A)
  Vitamin A and D done clear
  B)
  Vitamin A and K done clear
  C)
  Vitamin E and D done clear
  D)
  Vitamin A, D, E and K done clear
  View Solution play_arrow

• question_answer4)

  Direction Q.4 to Q.6

  Gopichand, a student of class XII, has recently joined a gym near his house to get a toned and muscular body. He consults has gym trainer regarding his diet and is advised to increase the intake of protein in his diet.

  Proteins are also known as:
  A)
  nitrogenous food done clear
  B)
  body building food done clear
  C)
  fatty food done clear
  D)
  Both a. and b. done clear
  View Solution play_arrow

• question_answer5)
  Which of the following diseases is caused by protein deficiency?
  A)
  Rickets              done clear
  B)
  Marasmus done clear
  C)
  Scurvy              done clear
  D)
  Xerophthalmia done clear
  View Solution play_arrow

• question_answer6)
  Which of the following statements is true about proteins?
  A)
  Proteins are made up of amino acids. done clear
  B)
  Protein is the only nutrient that can build, repair and maintain body tissues. done clear
  C)
  Protein helps in antibodies formation. done clear
  D)
  All of the above done clear
  View Solution play_arrow

• question_answer7)

  Direction Q.7 to Q.9

  A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of 'food and nutrition' with neighbours while visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goitre and severe anaemia.

  Minerals are placed under............... nutrient category on the basis of required quantity.
  A)
  micro                 done clear
  B)
  macro done clear
  C)
  roughage                        done clear
  D)
  non-nutritive done clear
  View Solution play_arrow

• question_answer8)
  Goitre is caused due to deficiency of................
  A)
  calcium                         done clear
  B)
  iodine done clear
  C)
  selenium             done clear
  D)
  iron done clear
  View Solution play_arrow

• question_answer9)
  Low levels of this mineral will lead to anaemia.
  A)
  copper               done clear
  B)
  sodium done clear
  C)
  iron                  done clear
  D)
  calcium done clear
  View Solution play_arrow

• question_answer10)

  Direction Q.10 to Q.12

  Vikas, a state level wrestler has been advised by his coach to take adequate amounts of simple carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has also been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting.

  Glucose, Fructose, Lactose are................
  A)
  simple carbohydrates done clear
  B)
  complex carbohydrates done clear
  C)
  minerals             done clear
  D)
  fats done clear
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• question_answer11)
  Which amongst these is a pitfall of dieting?
  A)
  Skipping meal        done clear
  B)
  Reducing energy food done clear
  C)
  Drinking lot of water   done clear
  D)
  Taking food supplements. done clear
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• question_answer12)
  Amino acids and proteins are the………… of life.
  A)
  building blocks     done clear
  B)
  training blocks done clear
  C)
  fitness blocks        done clear
  D)
  Both a. and b. done clear
  View Solution play_arrow

• question_answer13)

  Direction Q.13 to Q.15

  Below given is the details of different types of vitamins required for our body:

  The vitamins, minerals, and water are collectively called as............... food.
  A)
  body building      done clear
  B)
  defensive done clear
  C)
  energy yielding    done clear
  D)
  facilitating done clear
  View Solution play_arrow

• question_answer14)
  Vitamin E contributes to the production of ............... making our............... system strong.
  A)
  strength, digestive done clear
  B)
  antibodies, immunity done clear
  C)
  Both a. & b.         done clear
  D)
  hormones, muscular done clear
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• question_answer15)
  ............... vitamin is a group of 8 water soluble vitamins which are important for cellular metabolism.
  A)
  E                      done clear
  B)
  B complex done clear
  C)
  C                      done clear
  D)
  D done clear
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• question_answer16)

  Direction Q.16 to Q.18

  On a scheduled health check-up, Parag a student of VII was diagnosed with beri-beri disease. His parents are very concerned about his health and asked the doctor more about this disease.

  According to the doctor this disease is caused due to
  A)
  vitamin B2           done clear
  B)
  vitamin B5 done clear
  C)
  vitamin B1           done clear
  D)
  vitamin B12 done clear
  View Solution play_arrow

• question_answer17)
  This vitamin is also called:
  A)
  Thiamin             done clear
  B)
  Niacin   done clear
  C)
  Riboflavin          done clear
  D)
  Biotin done clear
  View Solution play_arrow

• question_answer18)
  Symptoms of beri-beri are:
  A)
  shortness of breath          done clear
  B)
  swelling in the feet done clear
  C)
  loss of appetite               done clear
  D)
  All of these done clear
  View Solution play_arrow

• question_answer19)

  Direction Q.19 to Q.21

  Ravi, a student of class XII is struggling with obesity due to which she has low self-esteem and low confidence. As a result, she has started dieting to control her weight. But this dieting program is self-designed and lacks knowledge nutrition.

  As a physical education student, what do you feel will be the pitfalls of this dieting plan?
  A)
  Extreme weight loss done clear
  B)
  Dehydration done clear
  C)
  Deficiency of essential nutrients done clear
  D)
  All of the above done clear
  View Solution play_arrow

• question_answer20)
  What will be your advice to Ravi to control her weight?
  A)
  Exercising            done clear
  B)
  Skipping meals done clear
  C)
  Balanced diet       done clear
  D)
  Both a. and c. done clear
  View Solution play_arrow

• question_answer21)
  What is the meaning of the term Pitfalls of dieting?
  A)
  Importance          done clear
  B)
  Drawbacks done clear
  C)
  Need               done clear
  D)
  Outcome done clear
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• question_answer22)

  Direction Q.22 to Q.24

  The Ganga school teams have started the practice for Basketball Cluster Tournament. One day the school secretary visited the playground and watched the practice session. He felt that the players were weak. After discussion with the coach, he arranged a dietician to rectify the players' requirements.

  Which types of the nutrients are advisable for the player?
  A)
  Proteins           done clear
  B)
  Minerals done clear
  C)
  Vitamins                        done clear
  D)
  Carbohydrates done clear
  View Solution play_arrow

• question_answer23)
  It is recommended to drink............... of water daily.
  A)
  1 - 2 Utres           done clear
  B)
  2 - 3 litres done clear
  C)
  1 - 1.5 litres         done clear
  D)
  2 - 4 litres done clear
  View Solution play_arrow

• question_answer24)
  Vitamins are called:
  A)
  protective food    done clear
  B)
  body building food done clear
  C)
  energy giving food done clear
  D)
  strong bones done clear
  View Solution play_arrow

• question_answer25)

  Direction Q.25 to Q.27

  Below given is the BMI data of students in a locality:

  On the basis of the above data, answer the following questions:

  In which category does the major student population falls into?
  A)
  Obese   done clear
  B)
  Normal   done clear
  C)
  Underweight       done clear
  D)
  Overweight done clear
  View Solution play_arrow

• question_answer26)
  An activity based program has to be developed to   decrease the number of:
  A)
  done clear
  B)
  done clear
  C)
  done clear
  D)
  done clear
  View Solution play_arrow

• question_answer27)
  Which category is related to obese students?
  A)
  done clear
  B)
  done clear
  C)
  done clear
  D)
  done clear
  View Solution play_arrow

• question_answer28)

  Direction Q.28 to Q.30

  Sanaya got admission in Class XII in a reputed school. School is taking all the children on a picnic to Ramoji Film City. Sanaya suffered from a severe stomach ache on her journey. Immediately the class teacher consulted a Doctor who diagnosed the problem and told her that Sanaya had difficulty digesting a particular food. This can lead to symptoms such as intestinal gas, abdominal pain or diarrhoea.

  It is sometimes confused with or mislabelled as a food allergy.

  Food intolerance can cause:
  A)
  Diarrhoea                       done clear
  B)
  Anaemia done clear
  C)
  Fatigue              done clear
  D)
  Loss of Appetite done clear
  View Solution play_arrow

• question_answer29)
  Which of the following is normal BMI for men?
  A)
  < 18.5              done clear
  B)
  18.5 - 24.9 done clear
  C)
  25 - 29.9           done clear
  D)
  30 - 34.9 done clear
  View Solution play_arrow

• question_answer30)
  Excess intake of iron and magnesium causes................
  A)
  Stone in the kidney         done clear
  B)
  Rickets done clear
  C)
  Nervous problems           done clear
  D)
  Digestive problem done clear
  View Solution play_arrow