-
question_answer1)
A................diet contains all the essential food constituents necessary for growth and maintenance of our body.
A)
strict done
clear
B)
balanced done
clear
C)
prescribed done
clear
D)
consistent done
clear
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question_answer2)
What is function of food?
A)
Building done
clear
B)
Repair done
clear
C)
Regulating body process done
clear
D)
All of the above done
clear
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question_answer3)
The word nutrition' is derived from Latin word:
A)
Nutritious done
clear
B)
Nutricus done
clear
C)
Nutrifus done
clear
D)
None of these done
clear
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question_answer4)
Nutrients are the chemicals in food which................
A)
are needed for replacement of tissues done
clear
B)
are essential for growth done
clear
C)
our body needs done
clear
D)
All of the above done
clear
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question_answer5)
An alkaline pH contributes a................ taste to the food.
A)
sweet done
clear
B)
sour done
clear
C)
salty done
clear
D)
bitter done
clear
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question_answer6)
The chemical process that occur within a living organism in order to maintain life is called................
A)
minerals done
clear
B)
metabolism done
clear
C)
immune system done
clear
D)
None of these done
clear
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question_answer7)
The origin of the word "Nutrition" is linked to the............... word.
A)
Latin done
clear
B)
Spanish done
clear
C)
France done
clear
D)
British done
clear
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question_answer8)
A balanced diet is complete, when it will be:
A)
complex carbohydrates done
clear
B)
according to the needs of the person done
clear
C)
animal fat rich done
clear
D)
4 to 5 litter water done
clear
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question_answer9)
Substance needed by the body for growth energy and maintenance is called:
A)
nutrient done
clear
B)
carbohydrate done
clear
C)
fat done
clear
D)
calories done
clear
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question_answer10)
Body needs vitamins and minerals because:
A)
they give the body energy done
clear
B)
they help carry out metabolic reactions done
clear
C)
they insulate the body's organs done
clear
D)
they withdraw heat from the body done
clear
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question_answer11)
Half of our diet should be made up of................
A)
grains and vegetables done
clear
B)
fruits and milk done
clear
C)
milk and cheese done
clear
D)
fats and sugars done
clear
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question_answer12)
A............... is a unit of energy that indicates the amount of energy contained in food.
A)
label done
clear
B)
food guide pyramid done
clear
C)
calorie done
clear
D)
basket done
clear
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question_answer13)
The sum of variety of food consumed by an organism is collectively called................
A)
food done
clear
B)
diet done
clear
C)
protein done
clear
D)
All of these done
clear
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question_answer14)
The body building nutrient is:
A)
fat done
clear
B)
vitamin done
clear
C)
protein done
clear
D)
mineral done
clear
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question_answer15)
Which diet elements should be increased from its normal value in the diet of a body builder?
A)
Carbohydrate done
clear
B)
Fat done
clear
C)
Protein done
clear
D)
Minerals done
clear
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question_answer16)
Unit of energy that indicates the amount of energy contained in food.
A)
Label done
clear
B)
Food guide pyramid done
clear
C)
Calorie done
clear
D)
Basket done
clear
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question_answer17)
Which one of the following is not a macro nutrients?
A)
Fats done
clear
B)
Carbohydrates done
clear
C)
Roughage done
clear
D)
Proteins done
clear
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question_answer18)
One function of proteins in our body is to................
A)
increase bulk of muscles done
clear
B)
improve our endurance done
clear
C)
form tissue and repair broken tissues done
clear
D)
provide energy for normal activities done
clear
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question_answer19)
Proteins are main components of..........
A)
heart done
clear
B)
brain done
clear
C)
bones done
clear
D)
liver done
clear
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question_answer20)
A healthy and balance diet must be fortified with............... to ...............% of protein.
A)
15%, 20% done
clear
B)
20%, 25% done
clear
C)
25%, 28% done
clear
D)
None of these done
clear
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question_answer21)
Sources of proteins includes:
A)
fish done
clear
B)
spinach done
clear
C)
potato done
clear
D)
cucumber done
clear
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question_answer22)
Which one of the following is not the non-nutritive component of diet?
A)
Roughage done
clear
B)
Colour compounds done
clear
C)
Protein done
clear
D)
Flavour compounds done
clear
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question_answer23)
Which nutrient helps our body to fight against infections?
A)
Carbohydrate done
clear
B)
Starch done
clear
C)
Fat done
clear
D)
Protein done
clear
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question_answer24)
Protein contains:
A)
Carbon and hydrogen done
clear
B)
Oxygen and nitrogen done
clear
C)
Both a. and b. done
clear
D)
None of these done
clear
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question_answer25)
The milk, cheese and yogurt group are important for .............
A)
strong bones done
clear
B)
teeth done
clear
C)
muscles done
clear
D)
All of these done
clear
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question_answer26)
Pulses are a good source of:
A)
carbohydrate done
clear
B)
proteins done
clear
C)
fat done
clear
D)
vitamins done
clear
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question_answer27)
Which of the following is considered an easily digestible source of protein?
A)
Egg albumin done
clear
B)
Soybean done
clear
C)
Fish flesh done
clear
D)
Red meat done
clear
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question_answer28)
Which of the following is considered a complete protein food?
A)
Almond done
clear
B)
Horse gram done
clear
C)
Soya bean done
clear
D)
Cashew nut done
clear
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question_answer29)
Glucose, sucrose and maltose are:
A)
simple carbohydrates done
clear
B)
complex carbohydrates done
clear
C)
fats done
clear
D)
minerals done
clear
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question_answer30)
The food component present in sugar is: [CBSE2020]
A)
fats done
clear
B)
protein done
clear
C)
vitamin done
clear
D)
carbohydrate done
clear
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question_answer31)
Carbohydrate loadings is beneficial for:
A)
Endurance athlete done
clear
B)
Diabetics done
clear
C)
Strength athletes done
clear
D)
Speed athletes done
clear
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question_answer32)
One gram of carbohydrate contains............... calories.
A)
3 done
clear
B)
4 done
clear
C)
5 done
clear
D)
9 done
clear
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question_answer33)
Complex carbohydrates are not found in:
A)
fruit done
clear
B)
rice done
clear
C)
pasta done
clear
D)
breads done
clear
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question_answer34)
Which of the following is not a form of carbohydrate?
A)
Multiple done
clear
B)
Simple done
clear
C)
Complex done
clear
D)
All of these done
clear
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question_answer35)
Carbohydrate, fats, protein, water are also known as............... nutrients.
A)
micro done
clear
B)
macro done
clear
C)
Both a. and b. done
clear
D)
None of these done
clear
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question_answer36)
Maximum carbohydrates are obtained from:
A)
whole grain food done
clear
B)
fish done
clear
C)
plant oil done
clear
D)
nuts done
clear
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question_answer37)
Amylases in Saliva begin the breakdown of carbohydrates into:
A)
fatty acids done
clear
B)
polypeptides done
clear
C)
amino acids done
clear
D)
simple sugars done
clear
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question_answer38)
All the following are nutrients found in food except.............
A)
plasma done
clear
B)
proteins done
clear
C)
carbohydrates done
clear
D)
vitamins done
clear
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question_answer39)
Which food item has carbohydrates and fats?
A)
Bread and butter done
clear
B)
Rice and pulse done
clear
C)
Potato and tomato done
clear
D)
Tomato and almond done
clear
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question_answer40)
Which nutrient is key for supplying the body with energy?
A)
Carbohydrate done
clear
B)
Fibre done
clear
C)
Fat done
clear
D)
Protein done
clear
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question_answer41)
In most of the carbohydrates, the ratio of hydrogen atoms to oxygen atoms is:
A)
2:1 done
clear
B)
1:2 done
clear
C)
1:3 done
clear
D)
None of these done
clear
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question_answer42)
Which food group is our body's best source of energy?
A)
Meat group done
clear
B)
Fats, oils and sweets done
clear
C)
Breads and cereals done
clear
D)
Milk and cheese done
clear
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question_answer43)
Which of these is required on the food label?
A)
Total carbohydrate done
clear
B)
Sugars done
clear
C)
Iron done
clear
D)
All of these done
clear
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question_answer44)
The bread, cereal, rice and pasta group is a good source of
A)
carbohydrate done
clear
B)
vitamin C done
clear
C)
calcium done
clear
D)
vitamin D done
clear
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question_answer45)
Which of these nutrients is the preferred energy source for the body?
A)
B complex vitamins done
clear
B)
Carbohydrates done
clear
C)
Fats done
clear
D)
Fiber done
clear
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question_answer46)
Which of these foods contains complex carbohydrates?
A)
Table sugar done
clear
B)
Bread made with white floor done
clear
C)
Potatoes done
clear
D)
Fruit juice done
clear
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question_answer47)
Which of the following is a micronutrient?
A)
carbohydrates done
clear
B)
fats done
clear
C)
water done
clear
D)
vitamins done
clear
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question_answer48)
Fat-soluble vitamins are:
A)
Vitamins A, D, E and K done
clear
B)
Vitamins B and C done
clear
C)
Vitamins A and D done
clear
D)
Vitamins E and D done
clear
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question_answer49)
............... is a class of eight water-soluble vitamins which are important for cellular metabolism.
A)
A done
clear
B)
B complex done
clear
C)
C done
clear
D)
K done
clear
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question_answer50)
The main source of Vitamin C is: [CBSE2020]
A)
guava done
clear
B)
egg done
clear
C)
milk done
clear
D)
banana done
clear
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question_answer51)
Match List I with List II and select the correct answer from the codes given below:
|
List I (Vitamin) |
|
List II (Sources) |
A. |
Vitamin A |
(i) |
Spinach, Cabbage |
B. |
Vitamin K |
(ii) |
Sunlight, Cod liver oil |
C. |
Vitamin C |
(iii) |
Papaya, Carrot |
D. |
Vitamin D |
(iv) |
Lemon, Orange |
A)
A-(iii) B-(i) C-(ii) D-(iv) done
clear
B)
A-(i) B-(ii) C-(iv) D-(iii) done
clear
C)
A-(iv) B-(iii) C-(i) D-(ii) done
clear
D)
A-(iii) B-(i) C-(iv) D-(ii) done
clear
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question_answer52)
How many calories of energy are provided in one gram of fat?
A)
8 done
clear
B)
9 done
clear
C)
10 done
clear
D)
7 done
clear
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question_answer53)
Which vitamin helps in our reproductive process?
A)
Vitamin A done
clear
B)
Vitamin C done
clear
C)
Vitamin A done
clear
D)
Vitamin E done
clear
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question_answer54)
What is the function of vitamin 'C' in our body?
A)
Healing the wounds done
clear
B)
Increases metabolic rate done
clear
C)
Highly effective antioxidant done
clear
D)
All of the above done
clear
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question_answer55)
Which vitamin is fat soluble?
A)
Vitamin B done
clear
B)
Vitamin C done
clear
C)
Vitamin H done
clear
D)
Vitamin A done
clear
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question_answer56)
Micronutrients include: |
I. Carbohydrate |
II. Minerals |
III. Vitamins |
IV. Fat |
Find the correct combination. |
A)
I and II done
clear
B)
II and III done
clear
C)
Ill and IV done
clear
D)
IV and I done
clear
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question_answer57)
Which of the following vitamins is not fat soluble?
A)
B complex done
clear
B)
E done
clear
C)
K done
clear
D)
A done
clear
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question_answer58)
Which of the following vitamins is commonly known as Riboflavin?
A)
B1 done
clear
B)
B2 done
clear
C)
B3 done
clear
D)
B complex done
clear
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question_answer59)
Vitamin B3 is commonly known as................
A)
Thiamin done
clear
B)
Riboflavin done
clear
C)
Niacin done
clear
D)
Pyridoxine done
clear
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question_answer60)
Which of the following statement is correct about fats?
A)
Fat increases the blood pressure. done
clear
B)
Fat provides cooked material. done
clear
C)
Fat improves the proper functioning of glands. done
clear
D)
Fat improves external organs. done
clear
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question_answer61)
Which of the following is a fat soluble vitamin?
A)
Vitamin A done
clear
B)
Vitamin D done
clear
C)
Vitamin K done
clear
D)
All of these done
clear
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question_answer62)
Water soluble vitamin is................
A)
Vitamin B1 done
clear
B)
Vitamin K done
clear
C)
Vitamin E done
clear
D)
Vitamin A done
clear
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question_answer63)
Which among the following is not water soluble vitamins?
A)
Vitamin B done
clear
B)
Vitamin B12 done
clear
C)
Vitamin A done
clear
D)
Vitamin C done
clear
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question_answer64)
Match the following:
| List I | | List II |
A. | Energy yielding | 1. | Carbohydrate |
B. | Body-building | 2. | Vitamin |
C. | Protective | 3. | Cellulose |
D. | Fiber | 4. | Protein |
A)
A-1 B-4 C-2 D-3 done
clear
B)
A-4 B-1 C-2 D-3 done
clear
C)
A-4 B-1 C-3 D-2 done
clear
D)
A-1 B-2 C-3 D-4 done
clear
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question_answer65)
Which is a micro nutrient?
A)
Fats done
clear
B)
Carbohydrates done
clear
C)
Minerals done
clear
D)
Proteins done
clear
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question_answer66)
Which of the following is known as called pyridorine?
A)
Vitamin B1 done
clear
B)
Vitamin B2 done
clear
C)
Vitamin B3 done
clear
D)
Vitamin B6 done
clear
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question_answer67)
Which of the following is not a minerals?
A)
Fluorine done
clear
B)
Niacin done
clear
C)
Sodium done
clear
D)
Phosphorus done
clear
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question_answer68)
How many vitamins have in the group of Vitamin B complex?
A)
9 done
clear
B)
10 done
clear
C)
11 done
clear
D)
12 done
clear
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question_answer69)
Vitamin and minerals are................ nutrients.
A)
Macro done
clear
B)
Micro done
clear
C)
Non-essential done
clear
D)
Basic done
clear
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question_answer70)
Obesity is a condition in which exces body ................ has accumulated to the extent that it may have a negative effect on health.
A)
Carbohydrates done
clear
B)
Proteins done
clear
C)
Fats done
clear
D)
Minerals done
clear
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question_answer71)
The vitamins, minerals and water are collectively called as ...............food.
A)
body building done
clear
B)
defensive done
clear
C)
energy yielding done
clear
D)
All of these done
clear
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question_answer72)
Compounds that can be converted into active vitamins:
A)
protein done
clear
B)
vitamins done
clear
C)
precursors, or provitamins done
clear
D)
protein done
clear
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question_answer73)
Body needs vitamins and minerals because:
A)
they give the body energy. done
clear
B)
they help carry out metabolic reactions. done
clear
C)
they insulate the body's organs. done
clear
D)
they withdraw heat from the body done
clear
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question_answer74)
Which of the following vitamins is insoluble in fats?
A)
A done
clear
B)
E done
clear
C)
K done
clear
D)
C done
clear
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question_answer75)
Trypsin helps in the digestion of:
A)
vitamines done
clear
B)
fats done
clear
C)
protein done
clear
D)
carbohydrates done
clear
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question_answer76)
Which group of fats usually increases the chances of heart diseases?
A)
Saturated fats done
clear
B)
Poly unsaturated fats done
clear
C)
Mono-unsaturated fats done
clear
D)
None of these done
clear
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question_answer77)
Which one of the following in an example of water-soluble vitamins?
A)
Vitamin 'D' done
clear
B)
Vitamin 'C' done
clear
C)
Vitamin 'A' done
clear
D)
Vitamin 'E' done
clear
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question_answer78)
Which disease is caused by the deficiency of vitamin B5?
A)
Beriberi done
clear
B)
Pellagra done
clear
C)
Rickets done
clear
D)
Night blindness done
clear
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question_answer79)
Which nutrient provides more than double energy provided by carbohydrate?
A)
Vitamin done
clear
B)
Minerals done
clear
C)
Fats done
clear
D)
Starch done
clear
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question_answer80)
Deficiency of protein Leads to:
A)
Goitre done
clear
B)
Marasmus done
clear
C)
Obesity done
clear
D)
Anaemia done
clear
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question_answer81)
Rickets is caused by the deficiency of:
A)
Vitamin A done
clear
B)
Vitamin E done
clear
C)
Vitamin B done
clear
D)
Vitamin D done
clear
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question_answer82)
Citrus fruits are source of:
A)
calcium done
clear
B)
vitamin done
clear
C)
protein done
clear
D)
calorie done
clear
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question_answer83)
Best source of omega 3 fatty acids are:
A)
corn oil done
clear
B)
wheat produces done
clear
C)
pork done
clear
D)
sardines done
clear
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question_answer84)
Total number of vitamins required by human body are:
A)
13 done
clear
B)
12 done
clear
C)
11 done
clear
D)
10 done
clear
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question_answer85)
Main source of vitamin A is:
A)
carrot done
clear
B)
egg done
clear
C)
guava done
clear
D)
banana done
clear
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question_answer86)
Which vitamin is easily destroyed by heat and air?
A)
Vitamin K done
clear
B)
Vitamin C done
clear
C)
Vitamin D done
clear
D)
Vitamin A done
clear
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question_answer87)
Which are the fat-soluble vitamins?
A)
A, B, D, E done
clear
B)
A, D, E, K done
clear
C)
E, K, B, C done
clear
D)
A, B, C, D done
clear
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question_answer88)
A diet high in saturated fats can be linked to which of the following?
A)
Kidney failure' done
clear
B)
Bulimia done
clear
C)
Anorexia done
clear
D)
Cardiovascular disease done
clear
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question_answer89)
Food passes through the stomach directly by:
A)
the large intestine done
clear
B)
the small intestine done
clear
C)
the heart done
clear
D)
the pancreas done
clear
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question_answer90)
According to the pyramid food guidance system, a person should obtain most:
A)
beef, chicken, and fish done
clear
B)
vegetables oils, nuts and fish done
clear
C)
fats, oils, and sweets done
clear
D)
milk, yogurt and cheese done
clear
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question_answer91)
Which food contains the most fat?
A)
Graham crackers done
clear
B)
Brownies done
clear
C)
Pudding done
clear
D)
Angel food cake done
clear
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question_answer92)
How many servings of vegetables do we need each day?
A)
6-11 done
clear
B)
2-3 done
clear
C)
3-5 done
clear
D)
1-2 done
clear
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question_answer93)
Which of the following nutrients is known as the sunshine vitamin?
A)
Vitamin C done
clear
B)
Vitamin A done
clear
C)
Vitamin K done
clear
D)
Vitamin D done
clear
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question_answer94)
This nutrient is needed for a healthy immune system and strong connective tissue.
A)
Fiber done
clear
B)
Vitamin K done
clear
C)
Vitamin C done
clear
D)
Fluoride done
clear
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question_answer95)
What type of fat should make up most of your fat intake for a healthy diet?
A)
Saturated fat done
clear
B)
Unsaturated fat done
clear
C)
Fat from animal products done
clear
D)
Trans fat done
clear
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question_answer96)
Which of the following works with calcium to build strong bones:
A)
vitamin D done
clear
B)
vitamin C done
clear
C)
phosphorus done
clear
D)
iron done
clear
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question_answer97)
Which of the following has the highest calorific value?
A)
Carbohydrates done
clear
B)
Vitamins done
clear
C)
Fat done
clear
D)
Protein done
clear
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question_answer98)
Which of the following metals is a constituent of vitamin B12?
A)
Vitamin C and A done
clear
B)
Vitamin A and D done
clear
C)
Vitamin C and D done
clear
D)
Vitamin B and C done
clear
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question_answer99)
Which of the following is a water soluble vitamin and hence is required to be taken every day?
A)
Vitamin D done
clear
B)
Vitamin C done
clear
C)
Vitamin K done
clear
D)
Vitamin A done
clear
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question_answer100)
Washing of peeled vegetables removes the vitamin:
A)
R done
clear
B)
D done
clear
C)
C done
clear
D)
B done
clear
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question_answer101)
Which of the following is a rich source of omega-3 oils?
A)
Dairy products done
clear
B)
Cod-liver oil done
clear
C)
Vegetables done
clear
D)
Wheat products done
clear
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question_answer102)
Which of the following nutrients is needed for a healthy immune system?
A)
Calcium done
clear
B)
Iodine done
clear
C)
Vitamin K done
clear
D)
Vitamin C done
clear
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question_answer103)
Besides carbohydrate, a major source of energy in our food is constituted by:
A)
proteins done
clear
B)
fats done
clear
C)
minerals done
clear
D)
vitamins done
clear
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question_answer104)
The vitamin necessary for coagulation of blood is:
A)
Vitamin B done
clear
B)
Vitamin C done
clear
C)
Vitamin K done
clear
D)
Vitamin E done
clear
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question_answer105)
Among the given nutrients, milk is a poor source of:
A)
calcium done
clear
B)
protein done
clear
C)
carbohydrate done
clear
D)
vitamin C done
clear
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question_answer106)
Department of agriculture's daily food guide suggest that the fats, oils and sweets group be used................
A)
once a week done
clear
B)
four times a day done
clear
C)
never on Sundays done
clear
D)
sparingly done
clear
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question_answer107)
This nutrients is most important for healthy vision:
A)
vitamin K done
clear
B)
iron done
clear
C)
calcium done
clear
D)
vitamin A done
clear
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question_answer108)
This nutrient is needed for making hormones, healthier skin, and to make cell membranes:
A)
fat done
clear
B)
carbohydrate done
clear
C)
fiber done
clear
D)
vitamin B12 done
clear
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question_answer109)
Which of the following is a macro mineral?
A)
Iodine done
clear
B)
Iron done
clear
C)
Copper done
clear
D)
Calcium done
clear
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question_answer110)
The excessive inkae of ............... increases the blood cholesterol and thus increase the chances of heart diseases.
A)
carbohydrates done
clear
B)
fats done
clear
C)
proteins done
clear
D)
vitamins done
clear
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question_answer111)
Which of these is not considered a nutrient?
A)
Vitamins done
clear
B)
Mineral done
clear
C)
Fiber done
clear
D)
Fats done
clear
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question_answer112)
Human body needs vitamins and minerals because:
A)
they give the energy to body. done
clear
B)
they help carry out metabolic reactions. done
clear
C)
they develop the body's organs. done
clear
D)
they withdraw heat from the body. done
clear
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question_answer113)
Which of the following is a micro nutrient?
A)
Fat done
clear
B)
Vitamins done
clear
C)
Carbohydrates done
clear
D)
Protein done
clear
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question_answer114)
The mineral............... is required for developing strong bones and teeth.
A)
potassium done
clear
B)
phosphorous done
clear
C)
sodium done
clear
D)
copper done
clear
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question_answer115)
Which of the following is a non-nutritive component of diet?
A)
Roughage done
clear
B)
Water done
clear
C)
Caffeine done
clear
D)
All of these done
clear
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question_answer116)
Which one of the following is not a micro nutrient?
A)
Flavour compounds done
clear
B)
Vitamins done
clear
C)
Iron done
clear
D)
Zinc done
clear
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question_answer117)
Deficiency of which one of the following micro-nutrients causes weakening of the muscles?
A)
Sodium done
clear
B)
Potassium done
clear
C)
Iodine done
clear
D)
Fluorine done
clear
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question_answer118)
Sodium is needed for the proper functioning of the................
A)
thyroid function done
clear
B)
nervous system done
clear
C)
digestion system done
clear
D)
metabolism system done
clear
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question_answer119)
The source of phosphorus is................
A)
fish done
clear
B)
meat done
clear
C)
egg done
clear
D)
All of these done
clear
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question_answer120)
Which among the following minerals are essential for proper thyroid function?
A)
Calcium done
clear
B)
Iodine done
clear
C)
Zinc done
clear
D)
Copper done
clear
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question_answer121)
Match List I with List II:
| List I | | List II |
A. | Iron | 1. | Nervous system |
B. | Sodium | 2. | Halemoglobin |
C. | Fluorine | 3. | Strong bone |
D. | Phosphorus | 4. | Enamel |
A)
A-3 B-4 C-2 D-1 done
clear
B)
A-4 B-1 C-3 D-2 done
clear
C)
A-1 B-3 C-2 D-4 done
clear
D)
A-2 B-1 C-4 D-3 done
clear
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question_answer122)
Almost one-fourth of our body is made up of............
A)
carbon done
clear
B)
water done
clear
C)
air done
clear
D)
nitrogen done
clear
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question_answer123)
Bone pain, nauseous and swelling are some common symptoms of............
A)
food nutrients done
clear
B)
micro nutrients done
clear
C)
macro nutrients done
clear
D)
food nutrients done
clear
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question_answer124)
You should eat fruits and vegetables because:
A)
They contain fiber, which helps keep your digestive system healthy. done
clear
B)
They gives you energy. done
clear
C)
They contain vitamins and minerals that help you stay healthy. done
clear
D)
All of the above done
clear
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question_answer125)
Match the following:
| List I | | List II |
A. | Protein | 1. | Teeth and blood related disuse |
B. | Water | 2. | Growth of skin, nails, hair internal organs |
C. | Colour compound | 3. | 60-70% per cent of human body |
D. | Dieting | 4. | Male food appealing. |
A)
A-2 B-3 C-4 D-1 done
clear
B)
A-3 B-4 C-1 D-2 done
clear
C)
A-4 B-1 C-3 D-2 done
clear
D)
A-1 B-3 C-2 D-4 done
clear
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question_answer126)
Match the following:
| List I | | List II |
A. | Dryness | 1. | Deficiency of calcium |
B. | Anaemia | 2. | Deficiency vitamin A |
C. | Decreased bone density | 3. | Lack of water during dieting |
D. | Night blindness | 4. | Deficiency iron |
A)
A-4 B-3 C-1 D-2 done
clear
B)
A-3 B-4 C-1 D-2 done
clear
C)
A-1 B-2 C-3 D-4 done
clear
D)
A-4 B-3 C-2 D-1 done
clear
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question_answer127)
Match the following:
| List I | | List II |
A. | Creates antibodies | 1. | Fat |
B. | Protects internal organs | 2. | Calcium |
C. | Essential for bones and teeth | 3. | Iron |
D. | Essential for creating hemoglobin | 4. | Protein |
A)
A-4 B-1 C-2 D-3 done
clear
B)
A-4 B-2 C-1 D-3 done
clear
C)
A-1 B-2 C-3 D-4 done
clear
D)
A-2 B-3 C-4 D-1 done
clear
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question_answer128)
Match the following:
| List I | | List II |
A. | Carbohydrate | 1. | Build internal organs |
B. | Protein | 2. | Provides energy to the body |
C. | Fat | 3. | Make cells soft and flexible |
D. | Water | 4. | Protect the soft organs |
A)
A-4 B-1 C-2 D-3 done
clear
B)
A-2 B-1 C-4 D-3 done
clear
C)
A-1 B-3 C-2 D-4 done
clear
D)
A-2 B-3 C-4 D-1 done
clear
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question_answer129)
................ is the example of macro mineral
A)
Phosphorus done
clear
B)
Copper done
clear
C)
Iodine done
clear
D)
Iron done
clear
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question_answer130)
Deficiency of which of the following leads to rickets?
A)
Iron done
clear
B)
Calcium done
clear
C)
Iodine done
clear
D)
Chromium done
clear
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question_answer131)
What is the calorific value of water?
A)
10 joules/calorie done
clear
B)
0 joules/calorie done
clear
C)
25 joules/calorie done
clear
D)
100 joules/calorie done
clear
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question_answer132)
Which one of the following is not the example of macro minerals?
A)
Sodium done
clear
B)
Potassium done
clear
C)
Iron done
clear
D)
Calcium done
clear
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question_answer133)
Which one of the given minerals plays an important role in the formation of hemoglobin?
A)
Iron done
clear
B)
Sulphur done
clear
C)
Phosphorus done
clear
D)
Sodium done
clear
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question_answer134)
What is the percentage of water in normal human body?
A)
40-50 done
clear
B)
60-70 done
clear
C)
70-80 done
clear
D)
80-90 done
clear
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question_answer135)
Mineral that the body needs to work properly is................
A)
calcium done
clear
B)
silver done
clear
C)
cold done
clear
D)
lead done
clear
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question_answer136)
Which of these is not considered a nutrient?
A)
Vitamins done
clear
B)
Minerals done
clear
C)
Fiber done
clear
D)
Fats done
clear
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question_answer137)
Which of these is added to the food label because people sometimes don't eat enough of this?
A)
Fat done
clear
B)
Calcium done
clear
C)
Sodium done
clear
D)
Cholesterol done
clear
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question_answer138)
Which of the following food items is rich in iron?
A)
Rice done
clear
B)
Apple done
clear
C)
Pulses done
clear
D)
Orange done
clear
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question_answer139)
A person suffering from high blood pressure should avoid foods which are rich in:
A)
Sodium done
clear
B)
Iodine done
clear
C)
Calcium done
clear
D)
lron done
clear
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question_answer140)
Which of the following food constituents is not digested but is still important for us?
A)
Vitamins done
clear
B)
Minerals done
clear
C)
Proteins done
clear
D)
Fibre done
clear
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question_answer141)
Which one of the following mineral elements is required for muscle contraction?
A)
Calcium done
clear
B)
Iron done
clear
C)
Sodium done
clear
D)
Zinc done
clear
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question_answer142)
Which one among the following minerals is essential for the transmission of nerve impulses the nerve fibers of human body?
A)
Calcium done
clear
B)
Cobalt done
clear
C)
Iodine done
clear
D)
Sodium done
clear
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question_answer143)
Which one of the following is essential for preventing dental carries?
A)
Fluoride done
clear
B)
Iodine done
clear
C)
Iron done
clear
D)
Zinc done
clear
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question_answer144)
Which one among the following elements/ions is essential in small quantities for development of healthy teeth but causes matting of the teeth if consumed is higher quantities?
A)
Iron done
clear
B)
Chloride done
clear
C)
Fluoride done
clear
D)
Potassium done
clear
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question_answer145)
Which of the following is healthy weight BMI for men?
A)
<18.5 done
clear
B)
18.5-24.9 done
clear
C)
25.0-29.9 done
clear
D)
35-39.9 done
clear
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question_answer146)
What does BMI measure?
A)
Body fat calculated on the basis of height and weight. done
clear
B)
The range of weight required to remain healthy. done
clear
C)
The amount of weight to be reduced to remain healthy. done
clear
D)
None of the above done
clear
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question_answer147)
If a person has a BMI of 29.2, the person is................
A)
underweight done
clear
B)
of normal weight. done
clear
C)
overweight done
clear
D)
obese done
clear
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question_answer148)
Which of the following methods helps best in maintaining a healthy body weight?
A)
Leading an active lifestyle done
clear
B)
Missing at least one meal every day done
clear
C)
Eating snacks frequently but no meals done
clear
D)
Reducing calories drastically in food eaten done
clear
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question_answer149)
What does BMI measure?
A)
Body fat calculated on the basis of height and weight. done
clear
B)
The range of weight required to remain healthy. done
clear
C)
The amount of weight to reduced to remain healthy. done
clear
D)
None of the above done
clear
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question_answer150)
Match the following:
| List I | | List II |
A. | Food Intolerance | 1. | Loss in body weight |
B. | Food myths | 2. | Vomiting |
C. | Dieting | 3. | Healthy weight |
D. | BMI-24 | 4. | Do not drink water during meats |
A)
A-4 B-1 C-2 D-3 done
clear
B)
A-2 B-4 C-1 D-3 done
clear
C)
A-2 B-1 C-4 D-C done
clear
D)
A-4 B-1 C-3 D-2 done
clear
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question_answer151)
In which category BMI comes in 30 BMI?
A)
Obesity II done
clear
B)
Over lead done
clear
C)
Obesity I done
clear
D)
Healthy weight done
clear
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question_answer152)
Methods to control healthy body weight:
A)
regular physical activity done
clear
B)
excessive water consumption done
clear
C)
frequent eating done
clear
D)
not taking balance diet done
clear
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question_answer153)
Which of the following is not a pitfall of dieting?
A)
Eating too little done
clear
B)
Skipping breakfast every day done
clear
C)
Not performing normal exercises done
clear
D)
None of the above done
clear
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question_answer154)
Which is not symptom of food intolerance?
A)
Fatigue done
clear
B)
Diarrhea done
clear
C)
Nausea done
clear
D)
Night blindness done
clear
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question_answer155)
Symptoms of headaches, vomiting, stomach pain, loose motion are seen in:
A)
food intolerance done
clear
B)
lack of vitamins done
clear
C)
food myths done
clear
D)
dieting done
clear
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question_answer156)
What do you mean by food intolerance?
A)
Difficulty in digesting a particular food done
clear
B)
Eating disorder done
clear
C)
Good eating habit done
clear
D)
Bad eating habit done
clear
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question_answer157)
Food intolerance can cause.............
A)
sudden increase in hunger done
clear
B)
nausea and stomach pain done
clear
C)
Both a. and b. done
clear
D)
Neither a. nor b. done
clear
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question_answer158)
Which amongst these is a food myth?
A)
Drinking while eating makes us fat done
clear
B)
Skipping meals reduces weight done
clear
C)
Both a. and b. done
clear
D)
None of the above done
clear
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question_answer159)
A common food myth is that................
A)
drinking water while taking meals keeps us slim done
clear
B)
fat free products will not help you lose weight done
clear
C)
eating potatoes regularly keeps us healthy done
clear
D)
None of the above done
clear
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question_answer160)
How can you dispel any food myth?
A)
By conducting experiments in a laboratory done
clear
B)
On the basis of scientific knowledge done
clear
C)
By asking others done
clear
D)
None of the above done
clear
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question_answer161)
Any food myth can be dispelled by which of the following way?
A)
By asking others done
clear
B)
On the basis of scientific knowledge done
clear
C)
Lab testing done
clear
D)
Both b. and c. done
clear
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question_answer162)
Partial or complete absence of the enzymes accountable for breaking down or absorbing the food elements causes
.
A)
food intolerance done
clear
B)
bulimia done
clear
C)
ADHD done
clear
D)
dieting done
clear
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question_answer163)
Disadvantage of dieting is/are:
A)
no change in body weight done
clear
B)
over body weight done
clear
C)
loss in body weight done
clear
D)
not achieving the required goal done
clear
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