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question_answer1)
In the motor fitness test, the 600 metres run/walk measures.............
A)
speed and agility done
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B)
power done
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C)
endurance done
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D)
All of these done
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question_answer2)
Which of the following is the main feature of test and measurement is the physical education?
A)
They are qualitative done
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B)
They should be difficult done
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C)
They are quantitative done
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D)
None of the above done
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question_answer3)
Which of the following are the components of motor fitness?
A)
Balance done
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B)
Coordination done
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C)
Agility done
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D)
All of the above done
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question_answer4)
50 M standing start test is used to measure
A)
Motor fitness done
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B)
Cardiovascular fitness done
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C)
Fitness of senior citizens done
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D)
Fitness of senior womens only done
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question_answer5)
What is main objective of 50 M standing start test?
A)
To determine acceleration done
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B)
To determine acceleration speed done
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C)
To determine weight lifting capacity done
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D)
All of the above done
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question_answer6)
Which of the following is correct in the context of 600 M Run/Walk?
A)
It measures the acceleration done
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B)
It measure the speed. done
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C)
It measures endurance by running/walking. done
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D)
It measures endurance only by running. done
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question_answer7)
In the standing broad jump, when the athlete lands on the feet after jumping, the achievement is measured as the distance between the ....... and the
......
A)
standing position, toe of the foot done
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B)
restraining line, heel of the foot done
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C)
restraining line, toe of the foot done
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D)
None of the above done
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question_answer8)
Motor fitness test does not include which of the following test?
A)
Sit and Reach done
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B)
Partial Curl up done
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C)
Modified Pushup done
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D)
Arm Curl Test done
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question_answer9)
Sit and Reach Test measures the flexibility of the..........
A)
lower back and hamstring muscles done
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B)
upper back and hamstring muscles done
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C)
Both (a) and (b) done
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D)
None of the above done
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question_answer10)
Sit and Reach Test is conducted to measure
A)
Flexibility done
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B)
Motor Fitness done
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C)
Endurance done
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D)
Speed done
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question_answer11)
In physical education, Partial Curl-up is used to measure strength and endurance of which of the following part?
A)
Knee done
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B)
Elbow done
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C)
Abdominal done
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D)
Thorax done
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question_answer12)
The partial curl-up is performed is in which mode?
A)
Standing done
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B)
Lying done
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C)
Sitting done
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D)
Running done
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question_answer13)
In partial curl up the feet should be .......... inches from the buttocks?
A)
8 inches done
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B)
10 inches done
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C)
14 inches done
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D)
12 inches done
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question_answer14)
The purpose of push-ups is to measure the.........
A)
lower body strength done
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B)
upper body strength and endurance done
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C)
endurance done
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D)
AII of the above done
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question_answer15)
Before taking Push-up test a student should must perform which of the following thing/activity?
A)
Warm-up done
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B)
Rest done
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C)
Sleep done
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D)
Diet done
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question_answer16)
In Push-up the elbow should be bend at which angle?
A)
\[30{}^\circ \] done
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B)
\[60{}^\circ \] done
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C)
\[90{}^\circ \] done
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D)
\[120{}^\circ \] done
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question_answer17)
For measuring strength which type of Push-ups are suggested?
A)
Simple Push-up done
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B)
Modified Push-ups done
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C)
Half push-up done
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D)
Low-vertical push-up done
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question_answer18)
In Push-ups and Modified Push-up one repetition is considered when
A)
Which person take starting position. done
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B)
Which person returns back to starting position done
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C)
Which person lowers their upper body part done
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D)
None of the above done
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question_answer19)
In Standing Broad Jump which of the following thing is measured?
A)
Speed of body done
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B)
Cardiovascular power of body done
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C)
Power of body done
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D)
Endurance of body done
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question_answer20)
It three students have taken Standing Broad Jump and all of them were given three trials. Then, which score of trials will be considered perfect?
A)
1st done
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B)
2nd done
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C)
3rd done
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D)
Best one is considered as final score done
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question_answer21)
Which one of the following is not measured by the 4 x 10M shuttle run?
A)
Speed done
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B)
Agility done
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C)
Endurance done
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D)
AII of these done
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question_answer22)
In 4 x 10M shuttle running how many parallel are drawn?
A)
2 done
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B)
3 done
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C)
4 done
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D)
5 done
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question_answer23)
Which of the following test is not used for measurement of cardiovascular fitness?
A)
Hardverd step test done
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B)
Rockporttest done
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C)
Standing Broad Jump done
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D)
None of the above done
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question_answer24)
................. is the ability of the heart and lungs to supply oxygen, rich blood to the work muscle tissues and the ability of the muscle to use oxygen to produce energy for movements.
A)
Motor fitness done
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B)
Cardiovascular fitness done
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C)
Both (a) and (b) done
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D)
None of these done
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question_answer25)
In the Harvard Step Test, at what times are the pulse rate counted for 30 second; each after the exercise is completed?
A)
1, 2 and 3 minutes done
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B)
1, 1.5 and 2 minutes done
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C)
1, 3 and 5 minutes done
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D)
None of the above done
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question_answer26)
Which of the following test is also known as Aerobic Fitness test?
A)
Modified push-ups. done
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B)
4 x 10 M shuttle run done
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C)
Rockport test done
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D)
Harvard step test done
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question_answer27)
The crediting for developing Harvard step test goes to
A)
John done
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B)
Adam Smith done
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C)
Brouha done
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D)
William Brook done
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question_answer28)
In Harvard step test, the height of bench should be
A)
10 inches done
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B)
12 inches done
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C)
15 inches done
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D)
20 inches done
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question_answer29)
For women's what should be height of bench in Harvard step test?
A)
12 inches done
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B)
14 inches done
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C)
1.6 inches done
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D)
18 inches done
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question_answer30)
The Rockport Test is a common aerobic fitness test for those of ...... level.
A)
high fitness done
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B)
low fitness done
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C)
average fitness done
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D)
None of these done
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question_answer31)
In Rockport test a track of........ meters is needed.
A)
200 m done
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B)
300 m done
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C)
400 m done
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D)
500 m done
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question_answer32)
If a male senior citizen of 65 years completes two trails in the Eight Foot Up and Go Test in 5.3 and 4.2 seconds respectively, his agility will be classified as..........
A)
below average done
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B)
average done
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C)
above average done
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D)
extremely poor done
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question_answer33)
The weight of medicine balls for girls and boys in a Barrow test is respectively
A)
1 and 3 pounds done
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B)
3 and 4 pounds done
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C)
1 and 2 kg done
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D)
3 and 4 kg done
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question_answer34)
Rockport test is used to measure
A)
Endurance done
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B)
Strength done
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C)
Speed done
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D)
Agility done
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question_answer35)
Fitness index in mainly used to measure of the ...........fitness.
A)
Motor done
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B)
Cardiovascular done
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C)
Physical done
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D)
Mental done
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question_answer36)
Fitness index is measured in how many ways?
A)
1 done
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B)
2 done
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C)
3 done
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D)
4 done
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question_answer37)
In which year Rikli and Jones prepared various physical fitness test for senior citizen?
A)
1999 done
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B)
2000 done
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C)
2001 done
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D)
2002 done
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question_answer38)
In the Arm Curl Test for upper body strength, if a woman of 68 years is able to complete with 19 curl ups in 30 seconds, her fitness level will be classified as
..........
A)
below average done
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B)
average done
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C)
above average done
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D)
phenomenal done
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question_answer39)
In the Chair Sit and Reach Test for senior citizens, the distance measured is between the
....... and the
.........
A)
wrist, toes done
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B)
fingers, heels done
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C)
tip of the fingertips, toes done
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D)
None of the above done
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question_answer40)
The Six Minute Walk Test for senior citizens is designed to test the
A)
functional fitness done
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B)
mental fitness done
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C)
Both (a) and (b) done
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D)
None of these done
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question_answer41)
What are main characteristics of the senior citizen fitness test?
A)
Safe done
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B)
Enjoyable done
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C)
Reliable and meet scientific standard done
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D)
All of the above done
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question_answer42)
Which of the following test is performed for the lower part of the body?
A)
Chair stand test done
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B)
Arm curt test done
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C)
Back scratch test done
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D)
All of these done
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question_answer43)
Back scratch test is used to test fitness of
A)
lower body part done
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B)
shoulder only done
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C)
upper body part done
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D)
Elbows only done
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question_answer44)
Match the following.
List I (Test) | List II (Material Required) |
A. | Standing Broad Jump | 1. | Two wooden blocks, marker cones, measuring tape, stopwatch |
B. | Broad Jump | 2. | Flexo-measure |
C. | Zig-Zag Run | 3. | Measuring tape and mat |
D. | 4 x 10 m Shuttle Run | 4. | Stopwatch, traffic cones, floor measuring tape, floor area of 16 x 10 feet |
A)
A-4 B-3 C-1 D-2 done
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B)
A-1 B-2 C-3 D-4 done
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C)
A-3 B-4 C-2 D-1 done
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D)
A-2 B-1 C-3 D-4 done
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question_answer45)
Match the following.
List I (Postural Deformities) | List II (Causes) |
A. | Motor Fitness Test | 1. | Standing Broad Jump |
B. | General Motor Fitness | 2. | Push up |
C. | Cardiovascular Fitness | 3. | Rockport Test |
A)
A-3 B-1 C-2 done
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B)
A-2 B-1 C-3 done
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C)
A-1 B-2 C-3 done
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D)
A-2 B-3 C-1 done
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question_answer46)
Among the given tests, which one represents the partial curl up test.
A)
B)
C)
D)
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question_answer47)
In the given figure out the figure which depicts Back scratch test?
A)
B)
C)
D)
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