12th Class Physical Education Sports And Nutrition Question Bank Case Based MCQs - Sports and Nutrition

  • question_answer
    It is recommended to drink ............ of water daily.

    A) 1 - 2 litres

    B) 2 - 3 litres

    C) 1 - 1.5 litres

    D) 2 - 4 litres

    Correct Answer: B

    Solution :

    [b] Water is non-nutritive but essential component of diet. It is the main component of blood that carries nutrients to various cells in the body, regulates the body temperature and is significant in the excretion of waste products. It also helps in keeping the skin moist and protect the body from shock. Due these reason 2-3 litres water is required for body.


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