| Direction Q. 10 to 12 |
| Shyamlal and Satish kumar are close friends. They are in their 60's. Both of them have taken retirement from their jobs. Shyam insists Satish to take some fitness in order to know their fitness test. |
| On the basis of given case answer the following question. |
A) Partial Curl up
B) Eight foot up and go test
C) Six minute walk test
D) Back scratch and reach test
Correct Answer: A
Solution :
| [a] Senior citizens can't do exhaustive workouts, however fitness is very important even in old age. Therefore, the tests are designed to check the function of limbs and different body parts. These are |
| · Chair Stand Test |
| · Arm Curl Test |
| · Chair Sit and Reach Test |
| · Back Scratch Test |
| · Eight Foot Up and Go Test |
| · Six Minute Walk Test |
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