question_answer

Direction Q.4 to Q.6

Raskhit is working on a project to collect data for assessing physical fitness amongst boys and girls in the residential complex. He plans to administer test for assessing their arm, shoulder and abdominal strength as well as flexibility of hamstring muscles.

Which of the following test should be conducted for assessing flexibility of hamstring muscles?

A) 600 m run/walk

B) Push ups

C) Sit and reach

D) \[4\times 10\text{ }m\] shuttle run