question_answer

Direction: Q.1. to Q.6.

Stress

Stress is our body's response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation. When we encounter stress, our body produces stress hormones that trigger a fight or flight response and activate our immune system. This helps us respond quickly to dangerous situations. Sometimes, this stress response can be useful: it can help us push through fear or pain so we can run a marathon or deliver a speech. However, too much stress can cause negative effects. It can leave us in a permanent stage of fight or flight, leaving us overwhelmed or unable to cope. In the long run, this can affect our physical and mental health. Physical exercise can help manage the effects of stress. Even a little bit of physical activity can make a difference, such as walking, skipping for 15-20 minutes three times a week.

Based on above paragraph answer the following questions: Which of the following is/are the cause(s) of Stress?

A) Physical       

B) Mental

C) Financial              

D) All of the above