question_answer

Vikas a state level wrestler has been advised by his coach to take adequate amounts of simple carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has also been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting Glucose, Fructose, Lactose are

A) Simple carbohydrate

B) Complex carbohydrate

C) Minerals

D) Fats