A) Saturated fats
B) Monounsaturated fats
C) Polyunsaturated fats
D) omega-6 fats
Correct Answer: B
Solution :[b] Monounsaturated fats (MUFAs) are good fats. Liquid at room temperature, they turn solid when they are chilled. Common sources of MUFAs are olive oil, avocadoes and nuts. Research shows that diets with healthy amounts of monounsaturated fats have a host of amazing health benefits, including: Decreased risk for breast cancer, reduced cholesterol levels, Lower risk for heart disease and stroke, Weight loss, less severe pain and stiffness for sufferers of rheumatoid arthritis, reduced belly fat.
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