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SSC General Science & Technology Sample Paper NCERT Sample Paper-4

  • question_answer
    Blood cholesterol levels and death from heart disease "tend to be lower when fish, fruits, and vegetables are eaten in abundance and dietary fat mostly consists of

    A)  Saturated fats

    B)         Monounsaturated fats

    C)  Polyunsaturated fats  

    D)  omega-6 fats

    Correct Answer: B

    Solution :

    [b] Monounsaturated fats (MUFAs) are good fats. Liquid at room temperature, they turn solid when they are chilled. Common sources of MUFAs are olive oil, avocadoes and nuts. Research shows that diets with healthy amounts of monounsaturated fats have a host of amazing health benefits, including: Decreased risk for breast cancer, reduced cholesterol levels, Lower risk for heart disease and stroke, Weight loss, less severe pain and stiffness for sufferers of rheumatoid arthritis, reduced belly fat.


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