| 2.2 Write a summary of the above passage in about 100 words. [5] [OD, 2019 SET - I] |
Answer:
SUMMARY Today, people face greater physical and mental problems in their daily lives. These problems are related to lack of physical, mental and spiritual harmony. Yoga helps bridge this gap. ?Yoga? originated from a Sanskrit word that means ?to join? or ?to unite?. Yoga exercises balance of body, mind, consciousness and soul. This in a way, helps us to tackle various problems that afflict us in our day-to-day life. The practice of Yoga has been prevalent since ancient times as prescribed in the Vedas. ?Yoga in daily life? provides practical instructions for the body, breathing, concentration, relaxation and meditation. Yoga paves the way from self-knowledge to self-realization.
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