12th Class Physical Education Sports And Nutrition Question Bank

done MCQs - Sports and Nutrition Total Questions - 43

• question_answer1)
  Balance diet consists high sources of
  A)
  Proteins done clear
  B)
  Fruits done clear
  C)
  Fats done clear
  D)
  AII the components in balanced form done clear
  View Solution play_arrow

• question_answer2)
  Nutrients are the chemicals in food which................
  A)
  are needed for replacement of tissues done clear
  B)
  are essential for growth done clear
  C)
  our body needs done clear
  D)
  All of the above done clear
  View Solution play_arrow

• question_answer3)
  Which of the following is a salient feature of balanced diet?
  A)
  It should be in definite proportion done clear
  B)
  It contains all the essential nutrients done clear
  C)
  It makes our tummy full done clear
  D)
  It should contain more fats done clear
  View Solution play_arrow

• question_answer4)
  Which one of the following is not a macro nutrient?
  A)
  Fats done clear
  B)
  Carbohydrates done clear
  C)
  Roughage done clear
  D)
  Proteins done clear
  View Solution play_arrow

• question_answer5)
  Which of the following macro-nutrient help us in keeping our body warm?
  A)
  Carbohydrate done clear
  B)
  Protein done clear
  C)
  Vitamin done clear
  D)
  Fat done clear
  View Solution play_arrow

• question_answer6)
  The main sources of protein are
  A)
  Fish, meat and eggs done clear
  B)
  Green vegetables done clear
  C)
  Wheat and rice done clear
  D)
  Sunlight and water done clear
  View Solution play_arrow

• question_answer7)
  Which macro mineral helps in hydro balance in body?
  A)
  Potassium done clear
  B)
  Calcium done clear
  C)
  Sodium done clear
  D)
  Phosphorus done clear
  View Solution play_arrow

• question_answer8)
  Which of the following is not a form of carbohydrate?
  A)
  Multiple done clear
  B)
  Simple done clear
  C)
  Complex done clear
  D)
  Allot these done clear
  View Solution play_arrow

• question_answer9)
  Which of the following is not an element of carbohydrate?
  A)
  Carbon done clear
  B)
  Nitrogen done clear
  C)
  Hydrogen done clear
  D)
  Oxygen done clear
  View Solution play_arrow

• question_answer10)
  Proteins are turned into which acids by our digestive system?
  A)
  Ascorbic acid done clear
  B)
  Hydrochloric acid done clear
  C)
  Lactic acid done clear
  D)
  Amino acid done clear
  View Solution play_arrow

• question_answer11)
  Name the most concentrated form of energy present in our food.
  A)
  Fats done clear
  B)
  Carbohydrate done clear
  C)
  Vitamins done clear
  D)
  Mineral done clear
  View Solution play_arrow

• question_answer12)
  Which among the following vitamin is not fat soluble?
  A)
  Vitamin B done clear
  B)
  Vitamin A done clear
  C)
  Vitamin D done clear
  D)
  Vitamin E done clear
  View Solution play_arrow

• question_answer13)
  Which among the following are energy yielding foods?
  A)
  Carbohydrates done clear
  B)
  Proteins done clear
  C)
  Minerals done clear
  D)
  Vitamins done clear
  View Solution play_arrow

• question_answer14)
  Cereals like wheat, rice, maize and pulses are good sources of which of the following?
  A)
  Fats done clear
  B)
  Proteins done clear
  C)
  Carbohydrates done clear
  D)
  Minerals done clear
  View Solution play_arrow

• question_answer15)
  Which fruit is a good source of potassium?
  A)
  Oranges done clear
  B)
  Apple done clear
  C)
  Kiwi done clear
  D)
  Banana done clear
  View Solution play_arrow

• question_answer16)
  Deficiency of which vitamin causes night blindness?
  A)
  Vitamin A done clear
  B)
  Vitamin B done clear
  C)
  Vitamin C done clear
  D)
  Vitamin D done clear
  View Solution play_arrow

• question_answer17)
  Which vitamin helps in clotting of blood?
  A)
  C done clear
  B)
  B done clear
  C)
  K done clear
  D)
  A done clear
  View Solution play_arrow

• question_answer18)
  The deficiency of which vitamin causes scurvy?
  A)
  C done clear
  B)
  D done clear
  C)
  E done clear
  D)
  K done clear
  View Solution play_arrow

• question_answer19)
  Riboflavin is the scientific name of which vitamin?
  A)
  \[Vitamin\text{ }A\] done clear
  B)
  \[Vitamin\text{ }{{B}_{12}}\] done clear
  C)
  \[Vitamin\text{ }{{B}_{2}}\] done clear
  D)
  \[Vitamin\text{ }{{B}_{1}}\] done clear
  View Solution play_arrow

• question_answer20)
  Which one of the following is not example of macro mineral?
  A)
  Copper done clear
  B)
  Calcium done clear
  C)
  Iodine done clear
  D)
  Cobalt done clear
  View Solution play_arrow

• question_answer21)
  Which mineral is needed by the body in micro quantities only?
  A)
  Potassium done clear
  B)
  Zinc done clear
  C)
  Sodium done clear
  D)
  Phosphorus done clear
  View Solution play_arrow

• question_answer22)
  The deficiency of which mineral in the body may cause goitre?
  A)
  Magnesium done clear
  B)
  Iodine done clear
  C)
  Calcium done clear
  D)
  Potassium done clear
  View Solution play_arrow

• question_answer23)
  Which of the following do not have nutritive properties?
  A)
  Carbohydrate     done clear
  B)
  Fat done clear
  C)
  Protein done clear
  D)
  Water done clear
  View Solution play_arrow

• question_answer24)
  What is the main function of flourine?
  A)
  Stimulates insulin activity done clear
  B)
  Prevents dental diseases done clear
  C)
  Make red blood cells done clear
  D)
  Protect from anemia done clear
  View Solution play_arrow

• question_answer25)
  Which component of our food is water?
  A)
  Nutritive done clear
  B)
  Non-nutritive done clear
  C)
  Both (a) and (b) done clear
  D)
  None of these done clear
  View Solution play_arrow

• question_answer26)
  Which of the following is a non-nutritive component of diet?
  A)
  Roughage done clear
  B)
  Water done clear
  C)
  Caffeine done clear
  D)
  All of these done clear
  View Solution play_arrow

• question_answer27)
  Tea leaves and coffee are which component of food?
  A)
  Non-nutritive colour compound done clear
  B)
  Food addictives done clear
  C)
  Nutritive plant compounds done clear
  D)
  Flavour compounds done clear
  View Solution play_arrow

• question_answer28)
  Benzoic acid and sodium benzoate are which component of food?
  A)
  Colour compounds done clear
  B)
  Food additives done clear
  C)
  Nutritive compounds done clear
  D)
  Plant compounds done clear
  View Solution play_arrow

• question_answer29)
  Which of the following cannot be absorbed by human intestinal tract?
  A)
  Water done clear
  B)
  \[Vitamin\text{ }{{B}_{2}}\] done clear
  C)
  Roughage done clear
  D)
  Cobalt done clear
  View Solution play_arrow

• question_answer30)
  Which of the following is not a symptom of food intolerance?
  A)
  Foligve done clear
  B)
  Insomnia done clear
  C)
  Nausea done clear
  D)
  Night blindness done clear
  View Solution play_arrow

• question_answer31)
  What does BMI measure?
  A)
  Body fat calculated on the basis of height and weight. done clear
  B)
  The range of weight required to remain healthy. done clear
  C)
  The amount of weight to be reduced to remain healthy. done clear
  D)
  None of the above done clear
  View Solution play_arrow

• question_answer32)
  For optimum health, what percentage of body weight should be fats in men?
  A)
  15 done clear
  B)
  30 done clear
  C)
  10 done clear
  D)
  20 done clear
  View Solution play_arrow

• question_answer33)
  Which of the following methods helps best in maintaining a healthy body weight?
  A)
  Leading an active lifestyle done clear
  B)
  Missing at least one meal every day done clear
  C)
  Eating snacks frequently but no meals done clear
  D)
  Reducing calories drastically in food eaten done clear
  View Solution play_arrow

• question_answer34)
  Food intolerance is different from food allergy in which way?
  A)
  Food allergy comes suddenly done clear
  B)
  Food intolerance is less serious done clear
  C)
  Food intolerance comes suddenly done clear
  D)
  Both (a) and (b) done clear
  View Solution play_arrow

• question_answer35)
  A person with a BMI of 17 will be considered as
  A)
  Obese done clear
  B)
  Overweight done clear
  C)
  Normal done clear
  D)
  Underweight done clear
  View Solution play_arrow

• question_answer36)
  Which of the following is not a pitfall of dieting?
  A)
  Eating too little done clear
  B)
  Skipping breakfast every day done clear
  C)
  Not performing normal exercises done clear
  D)
  None of the above done clear
  View Solution play_arrow

• question_answer37)
  Vikas a state level wrestler has been advised by his coach to take adequate amounts of simple carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has also been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting Glucose, Fructose, Lactose are
  A)
  Simple carbohydrate done clear
  B)
  Complex carbohydrate done clear
  C)
  Minerals done clear
  D)
  Fats done clear
  View Solution play_arrow

• question_answer38)
  If a person stops eating potato thinking that is will make him fat, then it is a
  A)
  food allergy done clear
  B)
  food myth done clear
  C)
  food intolerance done clear
  D)
  All of these done clear
  View Solution play_arrow

• question_answer39)
  Selecting foods which are labelled as ‘law fat’ ‘low sugar’ is considered which of the following?
  A)
  Pitfall of dieting done clear
  B)
  Food intolerance done clear
  C)
  Food myth done clear
  D)
  Food allergy done clear
  View Solution play_arrow

• question_answer40)
  Match the following.

  List I		List II
  A.	Energy yielding	1.	Carbohydrate
  B.	Body-building	2.	Vitamin
  C.	Protective	3.	Cellulose
  D.	Fiber	4.	Protein

  A)
  A-1       B-4       C-2       D-3 done clear
  B)
  A-4       B-1       C-2       D-3 done clear
  C)
  A-4       B-1       C-3       D-2 done clear
  D)
  A-1       B-2       C-3       D-4 done clear
  View Solution play_arrow

• question_answer41)
  Match the following.

  List I (Macro nutrient)		List II (Feature)
  A.	Carbohydrates	1.	Made up of Amino acid
  B.	Proteins	2.	Transportation of vitamin
  C.	Fats	3.	Main source of energy

  A)
  A-3       B-1       C-2 done clear
  B)
  A-2       B-3       C-1 done clear
  C)
  A-1       B-3       C-2 done clear
  D)
  A-2       B-1       C-3 done clear
  View Solution play_arrow

• question_answer42)

  During a survey done in class VIII on the topic favourite fruit of children following data was collected. On the basis of given data answer the following questions.

  Which fruit is liked most by the children?

   
  A)
  Banana             done clear
  B)
  Apple done clear
  C)
  Oranges                         done clear
  D)
  Peach done clear
  View Solution play_arrow

• question_answer43)

  Below given is the BMI of a children’s health check-up in colony Y.

  On the basis of above data answer the following question. In which category does the 2nd major student population falls into?

   
  A)
  Obese done clear
  B)
  Normal weight done clear
  C)
  Underweight done clear
  D)
  Overweight done clear
  View Solution play_arrow