-
question_answer1)
Direction: Q. 1 to 3 |
Sports Minister, Mr. Kiren Rijuju has launched many sports schemes in India. Among these, one of the best schemes is Khelo India. Mr. Kannan, father of Kartik approached the PE teacher and enquired about the fitness levels of the students. PE teacher replied that Khelo India consisted of physical fitness tests for school children and they were analysing students, fitness through these tests. (CBSE Question Bank 2021) |
To measure Lower body flexibility fitness, which one of the following is best?
A)
Harvard Step Test done
clear
B)
Sit and reach test done
clear
C)
Barrow fitness test done
clear
D)
General fitness test done
clear
View Solution play_arrow
-
question_answer2)
Rikli Jons test is conducted on
A)
Children done
clear
B)
Adults done
clear
C)
Adolescent done
clear
D)
Senior Citizens done
clear
View Solution play_arrow
-
question_answer3)
Which method should he follow to improve the jump?
A)
Flexibility done
clear
B)
Explosive power done
clear
C)
Push-ups done
clear
D)
Shuttle run done
clear
View Solution play_arrow
-
question_answer4)
Direction: Q. 4 to 6 |
Early morning, we observe many older people following fitness regime. One day Ramu observed a 60-year-old man was holding his chest on the ground. When Ramu approached him, he said that he felt chest pain regularly after jogging. |
(CBSE Question Bank 2021) |
What is the rate of normal heart beat of an adult?
A)
72 done
clear
B)
80 done
clear
C)
65 done
clear
D)
90 done
clear
View Solution play_arrow
-
question_answer5)
Age and gender play a very important role in which of these components?
A)
Endurance done
clear
B)
Strength done
clear
C)
Explosive Strength done
clear
D)
Speed done
clear
View Solution play_arrow
-
question_answer6)
Muscular strength starts receding during the age of
A)
25-30 years done
clear
B)
35-40 years done
clear
C)
45-50 years done
clear
D)
50-55 years done
clear
View Solution play_arrow
-
question_answer7)
Direction: Q. 7 to 9 |
Rajesh went to an old age home on the occasion of his birthday. At that time all the inmates in the home were assembled in one place. When he enquired, they replied that they have a physical fitness test. (CBSE Question Bank 2021) |
Give any one standard physical fitness test for senior citizen
A)
Push ups done
clear
B)
Standing Broad jump done
clear
C)
Zigzag run done
clear
D)
Eight foot up and go test done
clear
View Solution play_arrow
-
question_answer8)
Chair stand test is used for measuring the
A)
Lower body strength done
clear
B)
Upper body test done
clear
C)
Aerobic fitness done
clear
D)
Anaerobic fitness done
clear
View Solution play_arrow
-
question_answer9)
The weight of dumbbells in Arm Curl test for men is
A)
5 pounds done
clear
B)
4 pounds done
clear
C)
8 pounds done
clear
D)
10 pounds done
clear
View Solution play_arrow
-
question_answer10)
Direction Q. 10 to 12 |
Shyamlal and Satish kumar are close friends. They are in their 60's. Both of them have taken retirement from their jobs. Shyam insists Satish to take some fitness in order to know their fitness test. |
On the basis of given case answer the following question. |
Which of the following test in not feasible for the Shyamlal and Satish Kumar.
A)
Partial Curl up done
clear
B)
Eight foot up and go test done
clear
C)
Six minute walk test done
clear
D)
Back scratch and reach test done
clear
View Solution play_arrow
-
question_answer11)
Which of the following things should keep in mind while taking tests?
A)
They should be safe done
clear
B)
They should be according to the scientific standard done
clear
C)
They should be Easy done
clear
D)
All of the above done
clear
View Solution play_arrow
-
question_answer12)
Eight foot up and go test is performed to measure
A)
Agility done
clear
B)
Power done
clear
C)
Endurance done
clear
D)
Acceleration done
clear
View Solution play_arrow
-
question_answer13)
Direction: Q. 13 to 15 |
Mr. and Mrs. Gupta are parents of Tushar. They have noticed that Tushar is physically weak. They decided that they will visit specialist to conduct a fitness test for him. |
Based on the above case answer the following question. |
Which of following test in not suitable for Tushar.
A)
Standing broad jumb done
clear
B)
Modified push ups done
clear
C)
4x100 shuttle run done
clear
D)
Harvard step test done
clear
View Solution play_arrow
-
question_answer14)
For checking Tushar's endurance which of the following test will be chooser?
A)
50 M standing start done
clear
B)
Sit and reach done
clear
C)
Push ups done
clear
D)
4 x 10 M shuttle run done
clear
View Solution play_arrow
-
question_answer15)
In order to know Rahul's abdomini strength which test need to be performed?
A)
Partial curl up done
clear
B)
50 M standing start done
clear
C)
600 M Run/Walk done
clear
D)
Sit and reach done
clear
View Solution play_arrow
-
question_answer16)
Direction: Q. 16 to 20 |
Mr. Lakshman, aged 65 years worked as a civil engineer in a construction company. He had to walk and climb a lot as part of his job. After retirement, he settled with his son spending time with his grandchildren. Now a days he is experiencing difficulty in doing certain chores which involves physical movement. (CBSE Question Bank 2021) |
|
Which of the following tests would you recommend to check Mr. Lakshman's fitness?
A)
Harvard step test done
clear
B)
Rikli and Jones test done
clear
C)
AAHPER test done
clear
D)
Rock port test done
clear
View Solution play_arrow
-
question_answer17)
How many series of tests are there in the prescribed fitness test for Mr. Lakshman?
A)
8 done
clear
B)
6 done
clear
C)
5 done
clear
D)
4 done
clear
View Solution play_arrow
-
question_answer18)
Chair sit and reach test is done to check............
A)
agility done
clear
B)
speed done
clear
C)
flexibility done
clear
D)
strength done
clear
View Solution play_arrow
-
question_answer19)
Pick the odd man out.
A)
Arm curl test done
clear
B)
Chair stand test done
clear
C)
6 min walk test done
clear
D)
Partial curl up done
clear
View Solution play_arrow
-
question_answer20)
The 8 foot up and go test, as shown in the picture is performed to assess
A)
agility done
clear
B)
endurance done
clear
C)
speed done
clear
D)
strength done
clear
View Solution play_arrow
-
question_answer21)
Direction: Q. 21 to 25 |
Study the pictures given below and answer and answer the questions that follow. (CBSE Question Bank 2021) |
|
Both the tests shown in the picture are conducted to check.......... fitness.
A)
Muscular done
clear
B)
Skeletal done
clear
C)
Cardiovascular done
clear
D)
Respiratory done
clear
View Solution play_arrow
-
question_answer22)
The height of the bench used in the first picture is........... cm for women.
A)
45 done
clear
B)
50 done
clear
C)
40 done
clear
D)
55 done
clear
View Solution play_arrow
-
question_answer23)
The test shown in the first picture was developed by
A)
Coubertin done
clear
B)
Brouha done
clear
C)
Sheldon done
clear
D)
James done
clear
View Solution play_arrow
-
question_answer24)
The name of the test shown in the second picture is
A)
Rikli and Jones test done
clear
B)
Harvard step test done
clear
C)
Rockport test done
clear
D)
Barrow test done
clear
View Solution play_arrow
-
question_answer25)
How many times pulse rates are taken to estimate the fitness level?
A)
3 done
clear
B)
2 done
clear
C)
5 done
clear
D)
4 done
clear
View Solution play_arrow