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question_answer1)
Direction Q.1 to Q.3 |
Raghav is working on a project to collect data for assessing physical fitness amongst the young people working in this office. He plans to administer test for assessing the agility and abdominal strength. |
Which of the following test should be conducted for assessing abdominal strength?
A)
\[4\times 10\text{ }m\] shuttle run done
clear
B)
Push ups done
clear
C)
Partial curl up done
clear
D)
600 m run/walk done
clear
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question_answer2)
Which of the following test should be conducted for assessing agility?
A)
\[4\times 10\text{ }m\] shuttle run done
clear
B)
50 m standing start done
clear
C)
Sit and reach done
clear
D)
Standing broad jump done
clear
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question_answer3)
Which method should Raghav follow to measure explosive power of the legs?
A)
\[4\times 10\text{ }m\] shuttle run done
clear
B)
50 m standing start done
clear
C)
Sit and reach done
clear
D)
Standing broad jump done
clear
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question_answer4)
Direction Q.4 to Q.6 |
Raskhit is working on a project to collect data for assessing physical fitness amongst boys and girls in the residential complex. He plans to administer test for assessing their arm, shoulder and abdominal strength as well as flexibility of hamstring muscles. |
Which of the following test should be conducted for assessing flexibility of hamstring muscles?
A)
600 m run/walk done
clear
B)
Push ups done
clear
C)
Sit and reach done
clear
D)
\[4\times 10\text{ }m\] shuttle run done
clear
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question_answer5)
Which of the following test should be conducted for assessing arm, shoulder and abdominal strength of boys and girls?
A)
Push ups done
clear
B)
Modified push ups done
clear
C)
Both a. and b. done
clear
D)
Standing broad jump done
clear
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question_answer6)
Motor fitness test is a set of..... tests.
A)
six done
clear
B)
seven done
clear
C)
nine done
clear
D)
eight done
clear
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question_answer7)
Direction Q.7 to Q.9 |
On the basis of the given figures, answer the following questions: |
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Both the tests shown in the picture are conducted to check............. fitness.
A)
muscular done
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B)
skeletal done
clear
C)
cardiovascular done
clear
D)
respiratory done
clear
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question_answer8)
The name of the test shown in the second picture is:
A)
Rikli and Jones test done
clear
B)
Rockport test done
clear
C)
Harvard step test done
clear
D)
Borrow test done
clear
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question_answer9)
The height of the bench used in the first pictures is..... cm for women.
A)
40 done
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B)
50 done
clear
C)
45 done
clear
D)
55 done
clear
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question_answer10)
Direction Q.10 to Q.12 |
Naman is working on a project to collect data for assessing physical fitness among people at his residential complex. He plans to administer test for assessing cardiovascular fitness. |
......... test is used for assessing cardiovascular fitness.
A)
Harvard step test done
clear
B)
Rockport one mile test done
clear
C)
Rikli and jones test done
clear
D)
Both a. and b. done
clear
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question_answer11)
What is the height of the box used by boys in harvard step test?
A)
16 inches done
clear
B)
50 cm done
clear
C)
18 inches done
clear
D)
40 cm done
clear
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question_answer12)
If a male gets a fitness index score of 76.3, his score will be classified as:
A)
below average done
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B)
excellent done
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C)
above average done
clear
D)
average done
clear
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question_answer13)
Direction Q.13 to Q.15 |
Thomas went to and old age home on the occasion of his birthday. At that time all the inmates in the home were assembled in one place. When he enquired, they replied that they have as physical fitness test. |
Give any one standard physical fitness test for senior citizen.
A)
Push ups done
clear
B)
Standing broad jump done
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C)
Zig-zag run done
clear
D)
Chair sit and reach test done
clear
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question_answer14)
Chair stand test is used for measuring the:
A)
lower body strength done
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B)
upper body test done
clear
C)
aerobic fitness done
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D)
anaerobic fitness done
clear
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question_answer15)
The weight of dumbbells is Arm Curl test for men is:
A)
5 pound done
clear
B)
4 pound done
clear
C)
8 pound done
clear
D)
10 pound done
clear
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question_answer16)
Direction Q.16 to Q.18 |
Mr. Balachandran, aged 65 years worked as a civil engineer is a construction company. He had to walk and climb a lot as part of his job. After retirement, he settled with his son spending time with his grandchildren. Now a days he is experiencing difficulty in doing certain chores which involves physical movement. |
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Which of the following tests would you recommend to check Mr. Balachandran's fitness?
A)
Harvard step test done
clear
B)
Rikli and Jones test done
clear
C)
AAHPER test done
clear
D)
Rockporttest done
clear
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question_answer17)
How many series of tests are there in the prescribed fitness test for Mr. Balachandran?
A)
6 done
clear
B)
8 done
clear
C)
3 done
clear
D)
4 done
clear
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question_answer18)
The 8 Foot up and Go test, as shown in the picture is performed to assess:
A)
strength done
clear
B)
endurance done
clear
C)
flexibility done
clear
D)
agility done
clear
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question_answer19)
Direction Q.19 to Q.21 |
While taking medicine by Murthy's grandfather, a pill was dropped which slipped under the bed. The old man was not able to bend down. Seeing this, Rony quickly picked up the pill from under the bed and also poured a glass of water to his grandpa to swallow the pill. |
Which test can be suggested to measure the fitness of grandpa?
A)
Arm curl test done
clear
B)
Chair sit and reach test done
clear
C)
Six minute walk test done
clear
D)
Eight foot up and go test done
clear
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question_answer20)
Which of the following equipment is not required for test mentioned in (Q.1)?
A)
Ruler done
clear
B)
Stop watch done
clear
C)
Both b. and c. done
clear
D)
Cone marker done
clear
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question_answer21)
Who prepared the physical fitness tests for the elderly people?
A)
Broucha done
clear
B)
Rikli and Jones done
clear
C)
Harold M Barrow done
clear
D)
Weber done
clear
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question_answer22)
Direction Q.22 to Q.24 |
Rashmi is working on a project to collect data for assessing physical fitness amongst senior citizens at her residential complex. He plans to administer test for assessing upper body strength and upper body flexibility. |
Which of the following test should be conducted for assessing upper body flexibility?
A)
Chair stand test done
clear
B)
Arm curl test done
clear
C)
Chair sit and reach test done
clear
D)
Back scratch test done
clear
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question_answer23)
Which of the following test should be conducted for assessing upper body strength?
A)
Chair stand test done
clear
B)
Arm curl test done
clear
C)
8-Foot up and go test done
clear
D)
Back scratch test done
clear
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question_answer24)
The test discussed in (Q.1) is performed in a ............ position.
A)
standing done
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B)
sitting done
clear
C)
lying done
clear
D)
None of these done
clear
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