Answer:
Vitamins are essential for us because they protect us fromdifferent diseases. Every vitamin is specific in its function.
Vitamin Deficiency disease Sources
Vitamin A
Vitamin C Xerophyalmia or night blindness (Hardening cornea of eye)
Scurvy (bleeding gums) Fish liver oil, carrots, butter and milk.
Citrus fruits, amla and green leafy vegetables,
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