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question_answer1)
Direction: Q. 1 to 3 |
Below given is the details of different types of vitamins required for our body. |
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The vitamins, minerals and water collectively called as ............ food.
A)
body building done
clear
B)
defensive done
clear
C)
energy yielding done
clear
D)
facilitating done
clear
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question_answer2)
Vitamin E contributes to the production of.............. making our ............. system strong.
A)
strength, digestive done
clear
B)
antibodies, immunity done
clear
C)
Both (a) and (b) done
clear
D)
hormones, muscular done
clear
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question_answer3)
............... vitamin is a group of 8 water soluble vitamin which are important for cellular metabolism.
A)
E done
clear
B)
B Complex done
clear
C)
C done
clear
D)
D done
clear
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question_answer4)
Direction: Q. 4 to 6 |
Below given is the BMI data of a school's health check-up (CBSE Question Bank 2021) |
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On the basis of the above data, answer the following questions: |
In which category does the major student population falls into?
A)
Obese done
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B)
Normal weight done
clear
C)
Underweight done
clear
D)
Overweight done
clear
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question_answer5)
The school has to develop an activity based program to decrease the number of
A)
B)
C)
D)
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question_answer6)
Which category is related to underweight?
A)
B)
C)
D)
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question_answer7)
Direction Q. 7 to 9 |
Vikas a state level wrestler has been a advised by his coach to take adequate amounts of simple carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has also been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting. |
Glucose, Fructose, Lactose are
.......
A)
Simple Carbohydrate done
clear
B)
Complex Carbohydrate done
clear
C)
Minerals done
clear
D)
Fats done
clear
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question_answer8)
Which amongst these is a Pitfall of dieting?
A)
Skipping meal done
clear
B)
Reducing energy food done
clear
C)
Drinking lot of water done
clear
D)
Taking food supplements done
clear
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question_answer9)
Amino acids and protein are the ............ of life.
A)
Building block done
clear
B)
Training blocks done
clear
C)
Fitness blocks done
clear
D)
Both (a) and (b) done
clear
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question_answer10)
Direction Q. 10 to 12 |
The Ganga school teams have started the practice for Basketball Cluster Tournament. One day the school secretary visited the playground and watched the practice session. He felt that the players were weak. After discussion with the coach, he arranged a dietician to rectify the players requirements. (CBSE Question Bank 2021) |
Which types of the nutrients are advisable for the player?
A)
Proteins done
clear
B)
Minerals done
clear
C)
Vitamins done
clear
D)
Carbohydrates done
clear
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question_answer11)
It is recommended to drink ............ of water daily.
A)
1 - 2 litres done
clear
B)
2 - 3 litres done
clear
C)
1 - 1.5 litres done
clear
D)
2 - 4 litres done
clear
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question_answer12)
Vitamins are called
A)
Protective food done
clear
B)
Body building food done
clear
C)
Energy giving food done
clear
D)
Strong bones done
clear
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question_answer13)
Direction Q. 13 to 15 |
Sita got admission in class IX in a reputed school. School is taking all the children on a picnic to Ramoji Film City. |
Sita suffered from a severe stomach ache on her journey. Immediately the class teacher consulted a Doctor who diagnosed the problem and told her that Sita had difficulty digesting a particular food. This can lead to symptoms such as intestinal gas, abdominal pain or diarrhoea. It is sometimes confused with or mislabeled as a food allergy. (CBSE Question Bank 2021) |
Food intolerance can cause
A)
Diarrhoea done
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B)
Anaemia done
clear
C)
Fatigue done
clear
D)
Loss of Appetite done
clear
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question_answer14)
Which of the following is normal BMI for men?
A)
BMI<18.5 done
clear
B)
BMI18.5 - 24.9 done
clear
C)
BMI 25-29.9 done
clear
D)
BMI 30 - 34.9 done
clear
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question_answer15)
Excess intake of Iron and Magnesium causes.............
A)
Stone in the kidney done
clear
B)
Rickets done
clear
C)
Nervous problems done
clear
D)
Digestive problem done
clear
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question_answer16)
Direction Q. 16 to 18 |
Shruti, a student of class XI is struggling with obesity due to which she has low self-esteem and low confidence. As a result she has started dieting to control her weight. But this dieting program is self-designed and lacks knowledge about nutrition. |
As a physical education student what do you feel will be the pitfalls of this dieting plan?
A)
Extreme weight loss done
clear
B)
Dehydration done
clear
C)
Deficiency of essential nutrients done
clear
D)
All of the above done
clear
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question_answer17)
What will be your advice to Shruti to control her weight?
A)
Exercising done
clear
B)
Skipping meals done
clear
C)
Balanced diet done
clear
D)
Both (a) and (c) done
clear
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question_answer18)
What is the meaning of the term Pitfalls of dieting?
A)
Importance done
clear
B)
Drawbacks done
clear
C)
Need done
clear
D)
Outcome done
clear
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question_answer19)
Direction Q. 19 to 21 |
Rahul, a student of class XII, has recently joined a gym near his house to get a toned and muscular body. He consults his gym trainer regarding his diet and is advised to increase the intake of protein in his diet. (CBSE Question Bank 2021) |
Proteins are also known as
A)
Nitrogenous food done
clear
B)
Body building food done
clear
C)
Fatty food done
clear
D)
Both (a) and (b) done
clear
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question_answer20)
Deficiency of protein can cause
A)
Rickets done
clear
B)
Kwashiorkor done
clear
C)
Scurvy done
clear
D)
Night blindness done
clear
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question_answer21)
Protein helps in
............
A)
Increasing bone density done
clear
B)
Protoplasm formation done
clear
C)
Antibodies formation done
clear
D)
Both (b) and (c) done
clear
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question_answer22)
Direction Q. 22 to 26 |
Food is the basic requirement of every individual to fulfill the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it. |
(CBSE Question Bank 2021) |
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The bottom most part of the food pyramid is occupied by ............, indicating large quantities of intake.
A)
carbohydrates done
clear
B)
vitamins done
clear
C)
minerals done
clear
D)
fats done
clear
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question_answer23)
Major portion of individuals diet constitute
.......... nutrients.
A)
macro done
clear
B)
micro done
clear
C)
water done
clear
D)
roughage done
clear
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question_answer24)
Fat soluble vitamins are
..........
A)
Vitamin A and D done
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B)
Vitamin A and K done
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C)
Vitamin E and D done
clear
D)
Vitamin A, D, E and D done
clear
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question_answer25)
The bod building nutrient is
A)
fat done
clear
B)
vitamin done
clear
C)
protein done
clear
D)
mineral done
clear
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question_answer26)
Ghee, butter, cheese and curds are rich sources of............
A)
Vitamins done
clear
B)
fats done
clear
C)
minerals done
clear
D)
proteins done
clear
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question_answer27)
Direction Q. 27 to 31 |
A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of 'food and nutrition' with neighbours while visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goiter and severe anemia. (CBSE Question Bank 2021) |
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Minerals are placed under ......... nutrient category on basis of required quantity.
A)
micro done
clear
B)
macro done
clear
C)
roughage done
clear
D)
non-nutritive done
clear
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question_answer28)
Goiter is caused due to deficiency of
A)
calcium done
clear
B)
iodine done
clear
C)
selenium done
clear
D)
iron done
clear
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question_answer29)
Low levels of this mineral will lead to Anemia.
A)
Copper done
clear
B)
Sodium done
clear
C)
Iron done
clear
D)
Calcium done
clear
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question_answer30)
From the above picture, it can be derived that
A)
Vegetables and fruits are enough to stay healthy done
clear
B)
Exercise along with proper nutrition is required done
clear
C)
Red and green colored foods only to be taken done
clear
D)
All of the above done
clear
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question_answer31)
Fresh vegetables and fruits are rich sources of............
A)
vitamins done
clear
B)
minerals done
clear
C)
Both (a) and (b) done
clear
D)
fats done
clear
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