In the past, vegetarianism was viewed as strange and l faddish. The appearance of countless books, cookbooks, and magazine articles promoting vegetarian diets has helped in appreciable', the benefits of appropriately planned vegetarian diets. In fad vegetarian lifestyle is now being recognized as being nutritionally adequate, and providing healthful benefits in the prevention and treatment of chronic diseases. On the other hand, choosing a non-vegetarian lifestyle has a significant health and medical cost, as higher prevalence of hypertension heart disease, cancer, diabetes, gallstones, obesity and Food home illness has been observed among omnivores compared with vegetarians.
Today, there is a large body of scientific literature which suggests that the consumption of a diet of whole grains, legumes, vegetables, nuts, and fruits. with the avoidance of meat and high-fat animal products, Along with a regular exercise program is consistently associated with Lower blood cholesterol levels, lower blood pressure, less obesity and
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